Muay Thai Group Class 1 Session at MC Muay Thai Gym

Related disciplines

Muay Thai

About

## 1-Session Muay Thai Training - Group Class at MC Muay Thai Gym Join our 1-session, 60-minute Muay Thai group class and elevate your fitness while mastering authentic techniques. Whether you're a beginner or experienced, our trainers guide you through striking fundamentals, bodyweight drills, and dynamic combos to improve your skills and stamina. ``` ``` ### Training program #### Warm-Up and Stretching: Prepare your body for intense activity with a focus on flexibility and injury prevention. #### Shadow Boxing: Practice striking and movement techniques to refine your fundamentals and improve coordination. #### Heavy Bag Training: Enhance your striking power and precision while burning calories through targeted drills on the heavy bag. #### Pad Work: Develop strength, stamina, and technique through focused mitt training with a trainer. #### Knee Striking on Heavy Bags: Strengthen your clinch game and improve knee strikes. #### Cool-Down and Stretching: Finish your session with stretching exercises to relax your muscles and improve recovery. #### Bodyweight Exercises: Build muscle and core strength with a variety of bodyweight drills tailored to enhance overall fitness. This program is suitable for all levels, from beginners to experienced practitioners, aiming to improve technique, physical fitness, and overall performance. ### Opening hours and class schedule: ``` ```  #### Mon - Sun Muay Thai Group Class : 10:00 - 11:00 Muay Thai Group Class : 11:00 - 12:00 Muay Thai Group Class : 12:00 - 13:00 Muay Thai Group Class : 13:00 - 14:00 Muay Thai Group Class : 14:00 - 15:00 Muay Thai Group Class : 15:00 - 16:00 Muay Thai Group Class : 16:00 - 17:00 Muay Thai Group Class : 17:00 - 18:00 Muay Thai Group Class : 18:00 - 19:00 Muay Thai Group Class : 19:00 - 20:00