Muay Thai Group Class at FightClub MuayThai 1 Month

Related disciplines

Muay Thai

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### Muay Thai Group Class – 1 Month (90 Minutes per Session): Intense Training for Fighters of All Levels! ``` ``` Take your Muay Thai skills to the next level with a month of intensive training at FightClub MuayThai! This 1-month group class is perfect for fighters of all levels who want to improve their technique, fitness, and endurance. Each 90-minute session is designed to help you refine key techniques, improve footwork, and boost your stamina. With a structured approach to training, you'll build the strength and conditioning needed to excel in Muay Thai, whether you’re preparing for competition or enhancing your skills. ``` ``` ### Training program ``` ``` #### Warm-up Start with jump rope and dynamic stretching to stimulate blood circulation and prepare your body for intense training. This will help prevent injuries and increase flexibility in your muscles. ``` ``` #### Shadowboxing Practice realistic movements through shadowboxing, allowing you to learn basic skills such as proper combination techniques, footwork, and body control in a simulated environment. This essential practice will help you develop your fighting abilities. ``` ``` #### Pad Work Work with pads to improve your striking techniques, enhance speed, accuracy, and refine your fighting style. Coaches will provide guidance and adjust techniques to suit your individual needs. ``` ``` #### Bag Work Increase your stamina and strength with cardio-focused bag work. Perform drills and strikes on the heavy bag to build endurance and power in every movement, pushing your physical limits to new heights. ``` ``` #### Daily Programs - **Strength & Conditioning:** ``` ``` Engage in Cross Training, including endurance training and plyometric exercises, to strengthen muscles and increase body flexibility. This prepares you for all types of training and competition. ``` ``` - **Boxing Sparring / Muay Thai Sparring / Clinching:** ``` ``` Test your skills through real sparring sessions in boxing and Muay Thai, applying everything you’ve learned in a competitive setting. Clinching training is also emphasized to enhance both defense and offense in close-range combat. ``` ``` - **Abs and Core:** ``` ``` Focus on strengthening your core and abs to enhance overall body control, improve balance, and reduce the risk of injury during dynamic movements in your training. ``` ``` #### Cool Down Finish your session with static stretching to relax your muscles, reduce tightness, and promote flexibility, aiding recovery after intense training. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Mon - Fri** ``` ``` 08.00 - 09.00 : Private Class ``` ``` 10.00 - 10.30 : Muay Thai Group Class / Fighter Class ``` ``` 10.30 - 15.00 : Private Class / Private Group ``` ``` 16.00 - 18.00 : Muay Thai Fighter Class ``` ``` 17.00 - 18.30 : Muay Thai Group Class ``` ``` 18.00 - 19.30 : Muay Thai Group Class ``` ``` 19.00 - 20.30 : Muay Thai Group Class ``` ``` **Sat - Sun** ``` ``` 17.00 - 18.30 : Muay Thai Group Class ``` ``` 18.00 - 19.30 : Muay Thai Group Class ``` ``` 19.00 - 20.30 : Muay Thai Group Class ``` ``` Join our class to develop your skills, strengthen your body, and prepare for every challenge in training and competition!