Muay Thai Group Class at MBT 1 Day

Related disciplines

Muay Thai

About

Train Muay Thai for one day at MBT Muaythai Gym with access to group classes throughout the day. Each 60-minute session combines padwork, technique drills, and conditioning—perfect for beginners, travelers, and fitness-focused students.

Included

• Warm-Up: Dynamic stretching and cardio preparation
• Shadow Boxing: Stance, movement, and technique practice
• Pad Work: Trainer-led padwork for punches, kicks, and combinations
• Bag Work: Power and accuracy training on the heavy bag
• Technique Drills: Partner drills focusing on Muay Thai fundamentals
• Clinch Training: Introduction to clinch techniques
• Sparring: Optional light sparring under trainer supervision
• Strength & Conditioning: Muay Thai–specific fitness exercises
• Cooldown: Stretching and recovery
• Daily (Monday – Sunday):
• Muay Thai Group Class: 09:00 – 10:00
• Muay Thai Group Class: 10:00 – 11:00