Muay Thai Group Class at MBT – 1 Week (1 Session / Day)

Related disciplines

Muay Thai

About

Experience a full week of Muay Thai training at MBT Muaythai Gym with one 60-minute group class per day. This program combines padwork, technique drills, and conditioning, making it ideal for beginners, travelers, and anyone seeking consistent training during a short stay.

Included

• Warm-Up: Dynamic stretching and cardio preparation
• Shadow Boxing: Stance, movement, and technique development
• Pad Work: Trainer-led padwork to improve strikes and combinations
• Bag Work: Power and accuracy training on the heavy bag
• Technique Drills: Partner drills focusing on core Muay Thai skills
• Clinch Training: Introduction to clinching techniques
• Sparring: Optional light sparring under trainer supervision
• Strength & Conditioning: Muay Thai–specific fitness exercises
• Cooldown: Stretching and recovery
• Daily (Monday – Sunday):
• Muay Thai Group Class: 09:00 – 10:00
• Muay Thai Group Class: 10:00 – 11:00