Muay Thai Group Class at MBT – 1 Week (2 Sessions / Day)

Related disciplines

Muay Thai

About

ake your training further with a 1-week intensive Muay Thai group program at MBT Muaythai Gym. Enjoy two 60-minute classes per day combining padwork, technique drills, conditioning, and optional sparring—ideal for committed learners and fitness-focused students.

Included

• Warm-Up: Dynamic stretching and cardio preparation
• Shadow Boxing: Technique, footwork, and movement refinement
• Pad Work: Trainer-led padwork to develop combinations and timing
• Bag Work: Heavy bag training for power and precision
• Technique Drills: Partner drills focusing on core Muay Thai techniques
• Clinch Training: Clinch fundamentals and positioning
• Sparring: Optional light sparring under trainer supervision
• Strength & Conditioning: Muay Thai–specific fitness training
• Cooldown: Stretching and recovery work
• Daily (Monday – Sunday):
• Muay Thai Group Class: 09:00 – 10:00
• Muay Thai Group Class: 10:00 – 11:00