Muay Thai Group Class at MBT – 2 Weeks (1 Session / Day)

Related disciplines

Muay Thai

About

Train Muay Thai daily at MBT Muaythai Gym in Chiang Rai with one 60-minute group class per day for two weeks. This program focuses on fundamental techniques, conditioning, and steady progress in a supportive group environment, suitable for all levels.

Included

• Warm-Up: Dynamic stretching and cardio preparation
• Shadow Boxing: Stance, footwork, and technique development
• Pad Work: Trainer-led padwork to improve combinations and timing
• Bag Work: Power, balance, and accuracy training
• Technique Drills: Partner drills focusing on core Muay Thai skills
• Clinch Training: Introduction and development of clinching techniques
• Sparring: Optional light sparring under trainer supervision
• Strength & Conditioning: Muay Thai–specific fitness exercises
• Cooldown: Stretching and recovery
• Daily (Monday – Sunday):
• Muay Thai Group Class: 09:00 – 10:00
• Muay Thai Group Class: 10:00 – 11:00