Muay Thai Private Class with Kru JR 10 Sessions

Related disciplines

Muay Thai

About

## Transform your Muay Thai skills with 10 private sessions with Kru JR: tailored techniques, conditioning, and personalized coaching Embark on a transformative journey with 10 sessions of private Muay Thai training with Kru JR at Chiangmai JR Muay Thai Gym. Each session is meticulously designed to elevate your skills and fitness. The program starts with an in-depth assessment to tailor the training to your goals. You’ll engage in dynamic warm-ups, technique drills, and partner exercises focusing on striking, clinching, and defensive maneuvers. Kru JR emphasizes both physical conditioning and mental discipline, integrating techniques like pad work, bag drills, and sparring practice. Each session concludes with cool-down stretches and recovery techniques to enhance your performance and prevent injury. This comprehensive training plan is ideal for dedicated individuals aiming to master Muay Thai and achieve peak fitness. Kru JR, the owner and head trainer at Chiangmai JR Muay Thai Gym. Beginning his Muay Thai journey at age 12, JR has dedicated his life to the sport. At 38, he remains an active fighter with hundreds of bouts and impressive achievements under his belt. His exceptional skills and extensive experience make him a key figure in the Chiangmai Muay Thai community. For the past 15 years, JR has channeled his passion into teaching, combining top-notch physical fitness, advanced techniques, and a positive training environment. His sessions are designed to be both challenging and enjoyable, pushing students to exceed their limits and improve their fitness and skills. JR also emphasizes the spiritual aspects of Muay Thai, including respect, perseverance, and humility. ### Opening hours and class schedule:  **Mon** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Tue** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Wed** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Thu** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Fri** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Sat** 08:30 - 10:00 Group Class (Round 1) 10:00 - 11:30 Group Class (Kids) 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Sun** 08:00 - 12:00 Private Class