Yoga Class 20 Sessions

Related disciplines

Muay ThaiBoxing

About

## A 20-session yoga program for long-term physical and mental wellness development. Embark on a transformative journey with our 20-session Yoga program at Sumalee Boxing Gym. This extensive series is ideal for practitioners seeking to deepen their practice, improve overall fitness, and achieve greater mental and physical balance. Each 1-hour class is guided by our experienced and qualified instructors in a peaceful and inspiring setting. #### Vinyasa Flow Yoga: A dynamic practice linking breath with movement, providing a vigorous workout that builds strength, flexibility, and balance. #### Hatha Yoga: Focuses on static postures and breath control, perfect for developing a solid foundation in yoga and enhancing overall flexibility and relaxation. #### Yin Yoga: A slower-paced practice with long-held postures that targets deep connective tissues, promoting deep relaxation and flexibility. Class Structure: #### Adaptability: Our classes are tailored to the ability level of the students attending. Variations and modifications are provided to ensure that both beginners and advanced practitioners can benefit from and enjoy the session equally. #### Atmosphere: Classes are held in our purpose-built yoga shala, designed to create a serene and tranquil environment. This space allows you to fully immerse yourself in your practice while enjoying the peaceful atmosphere of our retreat. #### Teacher Expertise: Our fully qualified instructors bring a wealth of experience and knowledge, ensuring that each session is both effective and engaging. ### Opening hours and class schedule:  **Mon** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Tue** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Wed** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Thu** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Fri** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Sat** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.30 - 10.30 Yoga Class 16.00 - 18.00 Muay Thai Group Class