1-Day Muay Thai Training Basic Package + Accommodation at Bangarang Muay Thai

Related disciplines

Muay Thai

About

Experience authentic Muay Thai in Chiang Mai with our 1-day training + accommodation package. Enjoy professional coaching, modern facilities, and a private stay for a short yet complete Muay Thai retreat.

Included

• Morning: 10:30 AM – 12:00 PM (Monday–Saturday)
• Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)
• Sunday: 10:30 AM – 12:00 PM (morning session only)
• Warm-up: Optional 30-minute run before class, then skipping drills to prime footwork, rhythm, and stamina.
• Pad Work: One-on-one rounds with trainers to refine timing, accuracy, and real-fight combinations.
• Bag Work: High-volume striking to build power, precision, and endurance across punches, kicks, knees, and elbows.
• Sparring: Light, level-appropriate (optional) rounds to apply technique, distance, and defense.
• Clinch: Positioning, off-balancing, and knees with safe partner drilling and situational coaching.
• Cool Down: Guided stretching, breathing, and recovery tips for flexibility and reduced soreness.
• Muay Thai Training: Up to 2 group sessions/day (Mon–Sat), 90 mins each; Sun morning session available.
• Private Accommodation: A/C room, private bathroom, king-sized bed (~24 sqm), Wi-Fi, smart TV, fridge, desk, cupboard.
• Facilities: Swimming pool, A/C weight room, bicycles, pickleball, table tennis, ice bath.