1 Week Muay Thai Group Training at Kombat Group Thailand

Related disciplines

Muay ThaiBoxing

About

This package includes one full week of Muay Thai group training with full-day access at Kombat Group Thailand. Train in both morning and afternoon classes throughout the week, with up to 210 minutes of training per day, combining technique development, pad work, conditioning, and optional sparring for faster progress.

Included

• Warm-up: light cardio, mobility exercises, and stretching.
• Shadow Boxing: movement, balance, and basic combinations.
• Bag Work: technique-focused drills and conditioning.
• Pad Work: guided pad training with coach feedback.
• Cool Down: stretching and recovery exercises.
• Warm-up: cardio-based preparation and mobility drills.
• Shadow Boxing: combinations, footwork, and timing.
• Bag Work: power and endurance training.
• Pad Work: advanced combinations and technical refinement.
• Technique: focused drills on specific Muay Thai skills.
• Sparring: optional controlled sparring on selected days.
• Cool Down: stretching and recovery.