Muay Thai Group Class 1 Day For All Levels

Related disciplines

Muay ThaiBoxing

About

## A full day of group Muay Thai training, ideal for beginners and advanced practitioners alike. Experience a full day of Muay Thai training at Sumalee Boxing Gym with our special 1-Day Group Class. Designed for all skill levels, this comprehensive program includes both morning and evening sessions, each lasting 90 minutes. Dive into an immersive training experience that covers essential techniques and enhances your fitness. #### One-on-One Pad Work with Trainers: Students will engage in pad work sessions under the close supervision of expert trainers. This personalized training allows the trainer to adjust the sessions according to the student’s skill level and goals, focusing on technique, accuracy, and speed in executing strikes. #### Heavy Bag Work: Training with the heavy bag is a crucial step in building strength and endurance. Striking the heavy bag not only enhances muscle development and power but also trains the body to respond effectively to high-intensity exertion. #### Sparring: Sparring is the stage where students apply their skills in a realistic combat environment. They have the opportunity to use the techniques they've learned in a dynamic situation with real-time responses from a sparring partner, which helps them practice decision-making and adaptability during a fight. ### Opening hours and class schedule:  **Mon** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Tue** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Wed** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Thu** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Fri** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Sat** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.30 - 10.30 Yoga Class 16.00 - 18.00 Muay Thai Group Class