Muay Thai Private Class with Kru JR (2-On-1) 1 Session

Related disciplines

Muay Thai

About

## Intense 2-on-1 Muay Thai session with Kru JR: personalized paired drills and techniques for two, enhancing skills and synchronization. xperience a unique and intensive Muay Thai 2-on-1 private training session with Kru JR at Chiangmai JR Muay Thai Gym. This session is tailored for two individuals, providing personalized attention while you train together. The session starts with a comprehensive warm-up, including dynamic stretching and shadowboxing. Kru JR then guides you through paired drills focusing on technique, such as coordinated strikes, defensive maneuvers, and clinching techniques. The training includes partner drills to enhance timing and synchronization, followed by individual skill refinement. The session concludes with conditioning exercises and a cool-down to promote recovery and flexibility. Meet JR, the owner and head trainer at Chiangmai JR Muay Thai Gym. Beginning his Muay Thai journey at age 12, JR has dedicated his life to the sport. At 38, he remains an active fighter with hundreds of bouts and impressive achievements under his belt. His exceptional skills and extensive experience make him a key figure in the Chiangmai Muay Thai community. For the past fifteen years, JR has channeled his passion into teaching, combining top-notch physical fitness, advanced techniques, and a positive training environment. His sessions are designed to be both challenging and enjoyable, pushing students to exceed their limits and improve their fitness and skills. JR also emphasizes the spiritual aspects of Muay Thai, including respect, perseverance, and humility. ### Opening hours and class schedule:  **Mon** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Tue** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Wed** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Thu** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Fri** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Sat** 08:30 - 10:00 Group Class (Round 1) 10:00 - 11:30 Group Class (Kids) 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Sun** 08:00 - 12:00 Private Class