Muay Thai Private Kru Pong 1 Session at Sor Dejdamrong

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Muay ThaiMMA

About

Muay Thai Private Class with Kru Pong at Sor Dejdamrong Muay Thai Gym in Phuket delivers a focused 1-session experience to accelerate your skills and train with purpose. This Muay Thai private class with Kru Pong at Sor Dejdamrong Muay Thai Gym in Phuket offers an intensive 1-session (60-minute) , one-on-one experience. Available Monday to Saturday with flexible scheduling between 10:00–15:00 and after 18:00 onwards , this product is valid for 1 day from your booking. Advance booking via Now Muay Thai is required, with email confirmation to secure your preferred slot. Kru Pong, your dedicated and experienced trainer at Sor Dejdamrong Muay Thai Gym, tailors this private session precisely to your goals, leveraging deep knowledge of authentic Muay Thai. As an All Levels class, beginners will master fundamental stances and strikes, while advanced students can refine complex techniques. Within this focused 1-session , expect noticeable improvements in technique and confidence. Afterwards, you might explore the peaceful Kathu Waterfall or the thrilling Flying Hanuman ziplines, both just a short drive from the gym in Kathu. Training Schedule Monday – Saturday: 10:00 – 15:00 (by appointment) Monday – Saturday: 18:00 onwards (by appointment) Training Program Warm-up: Dynamic exercises to prepare your body and mind for training. Techniques: Detailed instruction on stance, footwork, punches, kicks, knees, and elbows. Pad work: Intensive drills with the trainer to refine power, speed, and accuracy. Bag work: Develop power and conditioning through various striking combinations. Partner drills: Practice defensive and offensive movements with a training partner. Clinch: Learn essential grappling and knee techniques in close quarters. Trainer feedback: Receive personalized corrections and guidance for continuous improvement. Quick Facts Location: Phuket, Thailand Sport Type: Muay Thai Level: All Levels Sessions: 1 session Duration per session: 60 minutes Schedule: Monday – Saturday (by appointment) Validity: 1 day Product Includes 1 Private Muay Thai session with Kru Pong Who Is This Class For? First-time Muay Thai enthusiasts or travelers with limited time in Phuket who want a focused introduction to the art. Individuals seeking rapid skill improvement or personalized attention from an expert, making the most of a single, intensive session. Common Notes Advance booking is required via Now Muay Thai to secure your preferred slot and trainer availability. Arrive 10–15 minutes early for your session to warm up and discuss your training goals with Kru Pong. Wear comfortable athletic clothing that allows for full range of motion during your training. FAQ Do I need to book in advance for this private class? Yes, advance booking through Now Muay Thai is required to ensure Kru Pong's availability and secure your preferred training time slot. Can I join this private session if I'm a complete beginner? Absolutely! Kru Pong customizes the session for all levels, ensuring beginners learn fundamentals safely and effectively. What should I bring for my private Muay Thai training? Bring comfortable athletic wear. Hand wraps and gloves are recommended; they are available for purchase or rent at the gym.

Included

• Monday – Saturday: 10:00 – 15:00 (by appointment)
• Monday – Saturday: 18:00 onwards (by appointment)
• Warm-up: Dynamic exercises to prepare your body and mind for training.
• Techniques: Detailed instruction on stance, footwork, punches, kicks, knees, and elbows.
• Pad work: Intensive drills with the trainer to refine power, speed, and accuracy.
• Bag work: Develop power and conditioning through various striking combinations.
• Partner drills: Practice defensive and offensive movements with a training partner.
• Clinch: Learn essential grappling and knee techniques in close quarters.
• Trainer feedback: Receive personalized corrections and guidance for continuous improvement.
• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels