Muay Thai Training Class for All Levels : 3 Month (1 session a day)

Related disciplines

Muay Thai

About

Experience the intensity and excitement of Muay Thai with our comprehensive 3-month training program. With 1 session per day, lasting 120 minutes, you'll have ample time to refine your skills and elevate your performance under the guidance of our experienced Muay Thai coaches. Whether you're looking to build a solid foundation or enhance your existing abilities, our program caters to individuals of all levels. Join us for an immersive journey where dedication and commitment converge to shape you into a proficient Muay Thai practitioner. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training