Muay Thai Training Class for All Levels : 3 Month (2 sessions a day)

Related disciplines

Muay Thai

About

Immerse yourself in the world of Muay Thai with our comprehensive 3-month training program, featuring 2 sessions per day. Led by experienced Muay Thai coaches, each 120-minute session is meticulously crafted to refine your skills and enhance your performance. Whether you're looking to build a solid foundation or take your skills to the next level, our program caters to individuals of all levels. Join us and experience the intensity of Muay Thai training as you journey towards mastery in this ancient martial art. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training