### Elevate Your Skills with 10-Sessions, 120-Minute Muay Thai Training at Cobra Muay Thai Phuket Enhance your Muay Thai skills with our 10-session, 120-minute training program at Cobra Muay Thai Phuket. This package is designed for all levels and offers structured group sessions that focus on improving technique, conditioning, and fitness. With expert coaches guiding each session, you will experience steady progress and growth. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat

THB 3,000.0060 min

### Transform Your Muay Thai in 3 Months with 120-Minute Sessions at Cobra Muay Thai Phuket Take your Muay Thai skills to the next level with our 3-month training program at Cobra Muay Thai Phuket. Perfect for all levels, this immersive program includes 120-minute sessions daily. Over three months, you'll improve your technique, enhance your fitness, and build advanced Muay Thai skills under the guidance of expert coaches. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat

THB 25,000.0090 min

## 2-On-1 Private Muay Thai Training – 1 Session Experience a personalized Muay Thai session with a dedicated coach, designed for two participants. This 1-hour training is tailored to all skill levels, from beginners to advanced fighters. Work on techniques, pad work, clinching, and conditioning while receiving focused guidance from an experienced trainer. Perfect for friends, training partners, or couples looking to improve together. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 10:00 - 16:00, Mon - Sat **Afternoon class:** 18:00 - 19:00, Mon - Sat

THB 1,500.001 min

### Master Muay Thai in 6 Months with 120-Minute Sessions at Cobra Muay Thai Phuket Embark on a transformative 6-month Muay Thai training journey at Cobra Muay Thai Phuket! This program is designed for practitioners of all levels, offering a comprehensive 6-month curriculum with 120-minute sessions each day. Develop advanced techniques, enhance your physical conditioning, and gain in-depth knowledge of Muay Thai. With full access to top-tier facilities and expert coaching, this program is perfect for those committed to mastery. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat

THB 45,000.00180 min

## 1-Hour Private Muay Thai Session for Tailored Training at Cobra Muay Thai Phuket Take your Muay Thai skills to the next level with our 1-hour private training session. Perfect for all levels, this session provides personalized instruction to meet your unique goals, whether you're starting out or perfecting advanced techniques. Enjoy focused, expert guidance in a one-on-one setting. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 10:00 - 16:00, Mon - Sat **Afternoon class:** 18:00 - 19:00, Mon - Sat

THB 1,000.001 min

### Take Your Muay Thai to the Next Level in 1 Month at Cobra Muay Thai Phuket Commit to a transformative 1-month Muay Thai training experience at Cobra Muay Thai Phuket! Our program is suitable for all levels and includes 120-minute sessions each day. Over the course of the month, you'll receive comprehensive training that enhances your technique, fitness, and overall Muay Thai proficiency. Benefit from expert instruction every step of the way. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat

THB 9,000.0030 min

THB 600.001 min

### Elevate Your Muay Thai: 1-Week Training Program with 120-Minute Sessions at Cobra Muay Thai Phuket Immerse yourself in a full week of Muay Thai training at Cobra Muay Thai Phuket! Our 1-week program is tailored for all levels and includes 120-minute sessions each day. This intensive training is designed to enhance your skills, fitness, and technique in Muay Thai. Benefit from expert instruction and full access to gym facilities throughout the week. Whether you're a beginner or looking to refine your skills, this program offers a comprehensive and engaging experience. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat

THB 2,500.007 min

THB 5,000.0014 min

THB 8,000.00

### Unlock Your Muay Thai Potential: 120-Minute Session at Cobra Muay Thai Phuket Experience a comprehensive Muay Thai training session at Cobra Muay Thai Phuket! Our 120-minute single Muay Thai class is designed to offer a thorough workout and skill development for all levels. Enjoy dedicated training time with access to all gym facilities. Whether you are looking to improve your technique or enhance your fitness, this class is perfect for you. Join us and elevate your Muay Thai skills! ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat

THB 400.001 min