Embark on your Muay Thai journey with our comprehensive training program – 1 session, each lasting 120 minutes. Join motivating group classes in a supportive environment, available daily with two classes: Morning Training (7:30 AM to 9:30 AM) and Afternoon Training (4:00 PM to 6:00 PM) from Monday to Saturday. Our experienced instructors tailor each class to suit all levels, from complete beginners to advanced fighters, ensuring personalized attention and guidance. Enjoy full access to all gym facilities and elevate your fitness journey while mastering the art of Muay Thai with us. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 400.0030 min

Immerse yourself in the dynamic world of Brazilian Jiu-Jitsu (BJJ) with our 1-Session Group Training Program. Designed for all skill levels, this 60-minute session is led by an experienced coach who will guide you through fundamental techniques and advanced maneuvers. Whether you choose a morning or afternoon class, you'll experience a rigorous workout that improves your fitness, builds your confidence, and enhances your grappling skills. Join our supportive community and discover the benefits of training in a group setting, where you can learn, practice, and spar with fellow enthusiasts under the expert supervision of a seasoned BJJ instructor. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 400.0030 min

Join us as we empower the next generation of Muay Thai practitioners to build confidence, strength, and character through this exciting and rewarding martial art. Introducing our Muay Thai Kids Group Class – a dynamic and fun-filled session designed for all levels of young enthusiasts. With a duration of 60 minutes, this class provides a focused yet enjoyable learning experience tailored to their age and skill level. These engaging sessions are exclusively held on Saturdays from 3:00 PM to 4:00 PM, offering a convenient opportunity for kids to delve into the world of Muay Thai and develop essential skills such as participation, stretching, listening, strength, balance, and coordination. **Afternoon Training (3:00-4:00PM ) exclusively held on Saturday** Each group will focus on skills such as: Participation Stretching Listening Strength Balance Co-ordination **Training program** Sat 3:00-4:00PM - Sutai Kids

THB 400.001 min

Maximize your Brazilian Jiu-Jitsu training with our accelerated 1-week program, offering two sessions , 60-minute each day. Under the expert supervision of experienced training coaches, you will delve into the intricacies of BJJ techniques, from foundational moves to advanced strategies. Each session is crafted to deliver intensive instruction, practical drills, and live sparring opportunities, catering to all skill levels. Our program emphasizes personalized attention, ensuring you receive the guidance needed to achieve significant progress. Embark on this intensive training journey and transform your BJJ skills in just one week with our expert-led, focused program. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 3,000.007 min

Dive into a transformative 3-month Brazilian Jiu-Jitsu (BJJ) training program, featuring 2 sessions per day, each lasting 60 minutes, Our intensive program is designed to accelerate your progress and enhance your grappling skills through focused instruction and consistent practice. Whether you're a beginner or an experienced practitioner, our comprehensive curriculum covers a wide range of techniques, drills, and sparring sessions to help you reach your full potential on the mats. Join us and embark on a rewarding journey of growth and mastery in the art of BJJ. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 27,000.0090 min

Private Muay Thai group training for up to 6 people, guided by an experienced coach. The session focuses on basic techniques, pad work, and conditioning, and can be adapted to suit all skill levels.

THB 5,600.001 min

Experience the intensity and excitement of Muay Thai with our comprehensive 3-month training program. With 1 session per day, lasting 120 minutes, you'll have ample time to refine your skills and elevate your performance under the guidance of our experienced Muay Thai coaches. Whether you're looking to build a solid foundation or enhance your existing abilities, our program caters to individuals of all levels. Join us for an immersive journey where dedication and commitment converge to shape you into a proficient Muay Thai practitioner. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 18,000.0090 min

Join our comprehensive 3-month Brazilian Jiu-Jitsu (BJJ) training program, designed for practitioners of all levels. With 1 session per day, each lasting 60 minutes and you'll embark on a journey of skill development and mastery in the art of BJJ. Our program covers a wide range of techniques, drills, and sparring sessions, aimed at refining your grappling skills and enhancing your overall performance on the mats. Whether you're a beginner or an advanced practitioner, our program offers a structured and supportive environment to help you achieve your BJJ goals **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 18,000.0090 min

Elevate your Muay Thai journey with our exclusive private training classes designed for all levels at Sutai. Led by experienced Muay Thai coaches, 1 Session our 90-minute offer a personalized approach to mastering the art of Muay Thai. Whether you're aiming to improve your striking techniques, footwork, or conditioning, our private classes provide the dedicated attention needed to address your unique goals and challenges. With a focus on individualized instruction and skill development, our private training sessions ensure you receive the support and guidance necessary to excel in your Muay Thai practice. **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 1,200.001 min

Take your Brazilian Jiu-Jitsu skills to new heights with our 3-week advanced training program featuring two 60-minute sessions per day. Led by experienced training coaches, this program is tailored to challenge and refine your technique. Participants in this intensive program will engage in advanced techniques, positional sparring, and live rolling sessions to enhance their skills and conditioning. With double sessions daily, you'll experience rapid progress and receive individualized coaching to address areas for improvement. Join us for this immersive training experience and unlock your full potential in Brazilian Jiu-Jitsu. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 9,000.0021 min

Join our 10-session BJJ Group Training Program and immerse yourself in the art of Brazilian Jiu-Jitsu. Each 60-minute session is crafted to provide you with a thorough and engaging training experience, suitable for all skill levels. Our program features flexible morning and afternoon classes, making it easy to fit your training into your daily routine. Led by an experienced training coach, you will learn and refine essential techniques, engage in practical drills, and test your abilities through live sparring. This structured program ensures consistent improvement and skill development, whether you are just starting out or looking to advance your BJJ expertise. Commit to our 10-session course and take your BJJ skills to new heights in an encouraging and expertly guided setting. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 3,000.0030 min

Prepare yourself mentally and physically for our intensive program by staying hydrated, getting adequate rest, and maintaining a balanced diet. Arrive early to warm up properly before each session to prevent injuries and optimize performance. Focus on technique and listen closely to our experienced instructors to make the most of each session. Take breaks when needed and listen to your body to avoid overexertion. Consistency is key, so commit to attending both sessions daily to see significant improvement over the 3-week duration. With morning sessions available from 7:30 AM to 9:30 AM and afternoon sessions from 4:00 PM to 6:00 PM, each lasting 120 minutes, you'll have ample opportunity to hone your skills and elevate your performance to new heights. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 9,000.0021 min

Embark on an intensive and transformative journey with our Muay Thai Training Class, designed to cater to all skill levels. Over the span of one month, you will engage in 2 rigorous training sessions daily, each lasting 120 minutes, guided by experienced Muay Thai coaches. Our program is meticulously crafted to ensure you receive personalized attention and consistent progress, whether you're a beginner aiming to master the basics or an advanced practitioner looking to refine your techniques. Essential items include hand wraps, boxing gloves, and comfortable sports attire. While we train barefoot, running shoes are necessary if you plan to jog before training. Equipment and clothing are available for purchase at our onsite shop **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 10,000.0030 min

Accelerate your Brazilian Jiu-Jitsu journey with our advanced 2-on-1 private coaching sessions, tailored for practitioners seeking personalized instruction and skill enhancement. Led by experienced training coaches, each 60-minute session offers a focused and intensive training experience designed to optimize your performance on the mats. During these private sessions, you'll receive individualized guidance and feedback from our expert coaches, allowing you to target specific areas of improvement and refine your technique. Whether you're working on mastering complex submissions, developing advanced sweeps, or honing your positional dominance, our coaches will provide the specialized instruction you need to succeed. With a strong emphasis on technique refinement and tactical development, our 2-on-1 private coaching sessions offer an unparalleled opportunity to elevate your BJJ skills and achieve your goals. Join us and take your Brazilian Jiu-Jitsu proficiency to new heights with our advanced private coaching program. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 2,000.001 min

Join our group class for one week, with each participant attending one session per day. Choose between Morning Training (7:30 AM to 9:30 AM) or Afternoon Training (4:00 PM to 6:00 PM), where experienced trainers will guide you through a wide range of techniques, from fundamental strikes to advanced combinations. Immerse yourself in the exhilarating world of Muay Thai with one session per day over the course of one week, catering to both beginners and seasoned practitioners. Each session lasts for 120 minutes, allowing ample time for comprehensive training. The essential items are hand wraps and boxing gloves as well as comfortable sports clothes. We train barefoot, but if you intend to run before training, then you will need running shoes too. You can purchase any equipment or clothing from our onsite shop, and we offer rental gear such as gloves and shin guards for your convenience. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 2,000.007 min

Refine your Brazilian Jiu-Jitsu technique with our precision-focused private coaching sessions, suitable for practitioners of all levels. Led by experienced training coaches, each 60-minute session is tailored to address your unique strengths, weaknesses, and training goals. Our private BJJ classes provide a personalized learning experience, allowing you to receive individualized instruction and feedback from our expert coaches. Whether you're looking to sharpen your submission game, improve your transitions, or develop a more effective guard, our coaches will work closely with you to optimize your performance on the mats. With a comprehensive approach to skill development and refinement, our private coaching sessions offer a strategic and focused training experience that is guaranteed to enhance your BJJ proficiency. Join us and take your Brazilian Jiu-Jitsu skills to the next level with our precision BJJ training. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 1,500.001 min

Throughout the 3-week duration, our program ensures personalized attention and consistent progress. Whether you're a beginner honing your basics or an advanced practitioner refining your technique, our training class caters to your individual needs and goals. With morning sessions available from 7:30 AM to 9:30 AM or afternoon sessions from 4:00 PM to 6:00 PM, lasting 120 minutes,our flexible schedule allows you to choose the time that best fits your routine. Join us and unlock your full potential in the exhilarating world of Muay Thai. Training Tips for Suthai Muay Thai Gym: Stay hydrated, use proper gear, warm up thoroughly, focus on technique, rest adequately, maintain a healthy diet, and be consistent to maximize your progress. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 6,000.0021 min

Join us for a comprehensive 1-month Brazilian Jiu-Jitsu (BJJ). With 2 sessions per day, each lasting 60 minutes, you'll have the opportunity to delve deep into the intricacies of BJJ technique, strategy, and application. From fundamental positions to advanced submissions, our program covers all aspects of BJJ, catering to practitioners of all levels. Whether you're looking to refine your skills, improve your fitness, or compete at the highest level, our intensive training program will help you achieve your goals in the world of Brazilian Jiu-Jitsu. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 10,000.0030 min

Dive into the world of Brazilian Jiu-Jitsu (BJJ) with our 1-Day Group Training designed for practitioners of all levels. This intensive program offers both morning and afternoon sessions, each lasting 60 minutes, providing you with a comprehensive and immersive training experience. Under the guidance of our experienced coach, you'll explore essential techniques, engage in positional drills, and participate in live sparring sessions. Whether you're a beginner eager to learn the basics or an advanced student refining your skills, our expert-led classes ensure you receive the personalized attention you need to progress. Join us for a day of rigorous training, camaraderie, and growth in the art of BJJ. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 600.001 min

Take your Brazilian Jiu-Jitsu skills to new heights with our intensive 2-week group training program, featuring one 60-minute session per day. Under the guidance of experienced training coaches, you'll engage in comprehensive lessons that cover fundamental techniques, advanced strategies, and live sparring. This program is suitable for all skill levels, providing a structured environment for continuous improvement. Over the two weeks, you'll receive personalized feedback and support, ensuring you make the most of each training session. Commit to this focused training regimen and experience significant progress in your BJJ journey. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 4,000.0014 min

Prepare yourself both mentally and physically for our comprehensive program, tailored to accommodate individuals of all skill levels, with these valuable suggestions. Stay hydrated throughout your training, maintain a well-balanced diet, and ensure you get sufficient rest to support your body's recovery and performance. Arrive early to properly warm up before each session, whether you choose the morning session from 7:30 AM to 9:30 AM or the afternoon session from 4:00 PM to 6:00 PM, each lasting 120 minutes. Warming up adequately helps prevent injuries and prepares your body for the intensity of the training ahead. With the flexibility to attend one session per day, over the course of a month, you can immerse yourself fully in the art of Muay Thai, honing your skills and pushing your limits with each session. Guided by experienced Muay Thai coaches, you'll receive personalized instruction and guidance to maximize your progress and unleash your full potential. Get ready to embark on a transformative journey and witness your progress unfold! **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 7,000.0030 min

Immerse yourself in the exhilarating world of Muay Thai with our intensive training class designed for all levels of experience. Over the course of one transformative week, indulge in two invigorating sessions each day, each lasting 120 minutes, tailored to accelerate your progress and refine your skills. Join us for Morning Training (7:30 AM to 9:30 AM) and Afternoon Training (4:00 PM to 6:00 PM), where experienced instructors will guide you through a diverse range of techniques, from fundamental strikes to advanced combinations. Whether you're a beginner seeking to master the basics or an advanced practitioner aiming to perfect your techniques, our comprehensive program caters to all skill levels. Gear up with hand wraps, gloves, and sports attire for barefoot training. Bring running shoes if you jog beforehand. Find everything you need at our onsite shop, including gear for purchase and rental options for added convenience. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 3,000.007 min

Prepare to immerse yourself in a full day of Muay Thai training tailored for all levels of expertise. Dive into our invigorating morning and afternoon classes, each spanning 120 minutes, designed to push your limits and refine your skills. Join our group classes, with two sessions available daily: Morning Training from 7:30 AM to 9:30 AM and Afternoon Training from 4:00 PM to 6:00 PM. Whether you're a novice eager to learn the ropes or a seasoned practitioner seeking to sharpen your techniques, our comprehensive program ensures a fulfilling experience for all. Join our community of enthusiasts and athletes as we embark on a journey of self-discovery, camaraderie, and growth through the art of Muay Thai. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 600.001 min

Embark on a personalized Brazilian Jiu-Jitsu journey with our comprehensive 10-session private training program, suitable for practitioners of all levels. Led by experienced training coaches, each 60-minute session offers a focused and tailored approach to skill development and progression. Throughout the 10-session program, you'll work closely with our expert coaches to refine your technique, enhance your grappling skills, and develop a deeper understanding of BJJ principles. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to sharpen your skills, our coaches will provide customized instruction to help you reach your goals. With a combination of technical drills, live sparring, and strategic training exercises, our private sessions offer a dynamic and immersive learning experience that is guaranteed to accelerate your progress on the mats. Join us and embark on a transformative journey to mastery in Brazilian Jiu-Jitsu. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 13,500.0030 min

Immerse yourself in the world of Brazilian Jiu-Jitsu with our 3-week group training program, featuring one 60-minute session each day. This program is perfect for all skill levels, offering focused, daily practice under the guidance of experienced training coaches. The program emphasizes mastering the basics of Jiu Jitsu, making it ideal for learners at all stages. Throughout this 3-week journey, you will receive personalized instruction and engage in practical drills, technique refinement, and live sparring. Our structured approach ensures that you build a strong foundation while advancing your skills. Join us and unlock your full potential in Brazilian Jiu-Jitsu. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 6,000.0021 min

Elevate your Brazilian Jiu-Jitsu skills with our 2-week intensive group training program, featuring 60-minute 2 sessions each day. This program is suitable for all skill levels and provides personalized attention and consistent progress under the guidance of experienced training coaches. The system emphasizes the basics of Jiu Jitsu, making it ideal for learners at all levels. Join us for morning and afternoon sessions and immerse yourself in comprehensive technique instruction, practical drills, and live sparring. This structured approach ensures well-rounded development, helping you build a strong foundation and refine advanced skills. Embrace this opportunity to train intensively and elevate your Brazilian Jiu-Jitsu practice to new heights. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 6,000.0014 min

Introduce your child to the empowering world of Muay Thai with our private training program designed specifically for kids. This 60-minute afternoon session, led by an experienced coach, provides a safe and fun environment where children can learn the fundamental techniques of Muay Thai. Each class incorporates yoga for warm-up and cool-down, followed by cardio, bag work, and pad drills to enhance strength and ability. Our program focuses on key skills such as participation, stretching, listening, strength, balance, and coordination, ensuring a well-rounded physical and mental development. Enroll your child in our Muay Thai private class and watch them grow in confidence, discipline, and fitness. **Afternoon Training (3:00-4:00PM ) exclusively held on Saturday** Each group will focus on skills such as: Participation Stretching Listening Strength Balance Co-ordination **Training program** Sat 3:00-4:00PM - Sutai Kids

THB 1,000.001 min

Embark on an enriching Muay Thai journey with our comprehensive training class tailored for all levels. Over the span of two weeks, immerse yourself in intensive sessions, featuring 2 sessions daily. Each session, lasting 120 minutes, is meticulously crafted to refine your skills and enhance your performance under the guidance of experienced trainers. To maximize your progress, we recommend attending both the Morning (7:30 AM to 9:30 AM) and Afternoon (4:00 PM to 6:00 PM) sessions. This balanced training regimen ensures a well-rounded development of your Muay Thai skills, providing ample opportunities for improvement and growth throughout the program. Essential items for training include hand wraps, boxing gloves, and comfortable sports attire. While training barefoot is common, if you intend to run before the session, it's advisable to wear running shoes. Equipment and clothing are conveniently available for purchase at our onsite shop, and rental gloves and shin guards are also offered. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 6,000.0014 min

Immerse yourself in the art of Brazilian Jiu-Jitsu (BJJ) with our intensive 1-week BJJ Group Training program. This course features one 60-minute session per day, providing a structured and focused approach to mastering BJJ techniques. Led by an experienced training coach, each session is meticulously designed to cover fundamental and advanced moves, positional drills, and live sparring. Whether you're a beginner or an advanced practitioner, our program ensures personalized attention and steady progress throughout the week. Join us to enhance your BJJ skills and gain a deeper understanding of this martial art in a supportive and dynamic training environment. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 2,000.007 min

Embark on an immersive 2 week Muay Thai training journey with our comprehensive program tailored for all skill levels. Delve into 1 session per day, each lasting 120 minutes, allowing ample time to refine your skills and elevate your performance. Under the guidance of experienced instructors, explore a diverse range of techniques, from foundational strikes to advanced combinations. Choose between our Morning Training (7:30 AM to 9:30 AM) or Afternoon Training (4:00 PM to 6:00 PM), providing flexibility to suit your schedule and preferences. Immerse yourself in this intensive training experience, where dedication and commitment converge to unlock your full potential in the art of Muay Thai. As a helpful tip, remember to stay hydrated and fuel your body with nutritious foods to optimize your performance during training. Additionally, ensure you get plenty of rest to aid in muscle recovery and overall well-being throughout the program. By maintaining a balanced lifestyle and embracing the challenges of each session, you'll make the most out of your Muay Thai journey. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 4,000.0014 min

Experience the ultimate in Muay Thai training with our intensive 1-on-1 private sessions. Led by seasoned Muay Thai coaches, each 90-minute session is dedicated to your individual development and progression. Over the course of 10 sessions, you'll receive expert guidance tailored to your specific goals and areas of improvement. Whether you're looking to sharpen your technique, increase your stamina, or refine your fighting strategy, our private training program offers a personalized approach to help you achieve your objectives. With focused attention and customized instruction, you'll maximize your potential and elevate your skills to new heights. **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 10,000.001 min

Engage in a month-long Brazilian Jiu-Jitsu (BJJ) training program, consisting of daily 1 Session, 60-minute sessions. Dive into the intricacies of BJJ techniques, drills, and sparring under expert guidance. Perfect for beginners and seasoned practitioners alike, this program offers a focused approach to skill development and refinement. Whether you're a novice looking to build a strong foundation in BJJ or an experienced practitioner aiming to refine your technique, our 1-month training program offers a supportive and empowering environment for growth and development. Don't miss this opportunity to elevate your grappling skills and unlock your full potential on the mats. **Training program** Mon 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Kids BJJ Little Champs 7:00-8:00PM - BJJ with (NO GI) Tues 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with No GiPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Wed 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - BJJ on the beach (NO GI) Thurs 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ on the beach (NO GI)Private Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 7:00-8:00PM - BJJ with GI Fri 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 10:00-11:00AM - BJJ with Gi All LevesPrivate Training 11:30-12:30PM - Private Training 1:00-2:00PM - Private Training 2:00-3:00PM - Private Training 3:00-4:30PM - Private Training 5:00-6:00PM - Private Training 7:00-8:00PM - BJJ with (NO GI) Sat 6:00-7:00AM - Private Training 7:00-8:00AM - Private Training 8:00-9:00AM - Private Training 9:30-10:30AM - BJJ kids Little Champs Private Training 11:30-12:30PM - OPEN MATS 5:00-6:00PM - Private Training

THB 7,000.0030 min

Elevate your Muay Thai skills with our specialized 2-on-1 private training sessions at Sutai. Led by experienced Muay Thai coaches, 1 Session each 90-minute is designed to cater to individuals of all levels. Whether you're looking to improve your striking, footwork, or overall technique, our private classes offer personalized instruction and guidance to help you reach your full potential. By training alongside a partner, you'll not only receive individualized attention but also benefit from the encouragement and support of a training buddy, making for a dynamic and motivating learning experience. **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 1,700.001 min

Immerse yourself in the world of Muay Thai with our comprehensive 3-month training program, featuring 2 sessions per day. Led by experienced Muay Thai coaches, each 120-minute session is meticulously crafted to refine your skills and enhance your performance. Whether you're looking to build a solid foundation or take your skills to the next level, our program caters to individuals of all levels. Join us and experience the intensity of Muay Thai training as you journey towards mastery in this ancient martial art. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 27,000.0090 min

Unlock your potential and unleash your inner warrior with our Muay Thai Group Training program – 10 sessions of intense workouts, camaraderie, and growth. Join our motivating group classes, with two sessions available daily: Morning Training from 7:30 AM to 9:30 AM and Afternoon Training from 4:00 PM to 6:00 PM. Whether you're aiming to compete or simply want to challenge yourself, our program is designed to help you reach new heights in your Muay Thai journey. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training

THB 3,000.0030 min