1-Month Muay Thai Training for All levels at Cobra Muay Thai Phuket

Related disciplines

Muay Thai

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### Take Your Muay Thai to the Next Level in 1 Month at Cobra Muay Thai Phuket Commit to a transformative 1-month Muay Thai training experience at Cobra Muay Thai Phuket! Our program is suitable for all levels and includes 120-minute sessions each day. Over the course of the month, you'll receive comprehensive training that enhances your technique, fitness, and overall Muay Thai proficiency. Benefit from expert instruction every step of the way. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat