3-Months Muay Thai Training for All levels at Cobra Muay Thai Phuket

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Muay Thai

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### Transform Your Muay Thai in 3 Months with 120-Minute Sessions at Cobra Muay Thai Phuket Take your Muay Thai skills to the next level with our 3-month training program at Cobra Muay Thai Phuket. Perfect for all levels, this immersive program includes 120-minute sessions daily. Over three months, you'll improve your technique, enhance your fitness, and build advanced Muay Thai skills under the guidance of expert coaches. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat