Muay Thai Group Class Training Unlimited at Kru Dam Chiang Mai 4 Months

Related disciplines

Muay Thai

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## Muay Thai Group Class – Unlimited 6 Months (90-Minute Sessions) Embark on a comprehensive Muay Thai journey with our Unlimited 6-Month Group Class Package, offering daily 90-minute sessions for 180 days. This package is ideal for those committed to long-term growth and mastery in Muay Thai. Whether you’re just starting out or sharpening your advanced skills, you’ll receive expert instruction that covers everything from fundamental techniques to advanced strategies. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class