## 10-Session Muay Thai Group Training for Adults. All skill levels welcome, focusing on technique and conditioning. Muay Thai Group Class Training offers 10 sessions over 2 months, each lasting 90 minutes, where participants will practice essential Muay Thai techniques and conditioning exercises in a supportive environment. This class fosters camaraderie among participants and motivates everyone to achieve their fitness goals, making it ideal for both beginners and experienced practitioners. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 4,499.0060 min

## Muay Thai Group Class for Children – 10 Sessions (60 Minutes Each) Empower your child with our Muay Thai Group Class for Kids at Kru Dam Chiang Mai, which includes 10 sessions over 2 months! Each 60-minute class is crafted to teach children the basics of Muay Thai in a safe and energetic environment. Our expert instructors guide kids through essential techniques while encouraging them to have fun and stay active. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 3,299.0060 min

## Muay Thai Group Class for Children – 1 Session (60 Minutes) Introduce your child to the art of Muay Thai with our Children’s Group Class at Kru Dam Chiang Mai! This 60-minute session is designed for young learners to develop physical skills, discipline, and self-confidence in a fun and safe environment. Our experienced trainers teach basic Muay Thai techniques, such as punches, kicks, and footwork, in a supportive group setting. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 359.001 min

## Muay Thai Private Class for Children – 1 Session (90 Minutes) Introduce your child to the art of Muay Thai with a 90-minute Private Class at Kru Dam Chiang Mai! Designed specifically for young learners, this session provides personalized, one-on-one training in a safe and encouraging environment. Our trainers focus on teaching essential techniques, building confidence, and improving focus while making the session fun and engaging. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 799.001 min

## 20-Session Muay Thai Group Training for Adults. Open to all skill levels, focusing on core techniques and fitness. Join our Muay Thai Group Class Training at Kru Dam, offering 20 sessions over 4 months, each lasting 90 minutes. This program is designed for adults of all skill levels and emphasizes foundational Muay Thai techniques, including striking, clinching, and footwork, combined with fitness conditioning. Training in a group fosters a sense of community and motivation, ensuring that everyone can progress and achieve their fitness goals together. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 8,499.00120 min

## Muay Thai Group Class – Unlimited 6 Months (90-Minute Sessions) Embark on a comprehensive Muay Thai journey with our Unlimited 6-Month Group Class Package, offering daily 90-minute sessions for 180 days. This package is ideal for those committed to long-term growth and mastery in Muay Thai. Whether you’re just starting out or sharpening your advanced skills, you’ll receive expert instruction that covers everything from fundamental techniques to advanced strategies. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 30,799.00120 min

## Private Muay Thai Training for Adults – 1 Session (90 Minutes) Unlock your potential with our Private Muay Thai Class for Adults at Kru Dam Chiang Mai! In this 90-minute session, you'll receive dedicated instruction tailored to your specific goals. Whether you're interested in fitness, technique improvement, or preparing for competition, our skilled trainers will provide you with a customized training experience. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 1,199.001 min

## Muay Thai Group Class – Unlimited 3 Months (90-Minute Sessions) Commit to your Muay Thai journey with our Unlimited 3-Month Group Class Package, offering 90-minute sessions every day for 90 days. This package is designed to help you progress through consistent training, whether you're a beginner or a seasoned fighter. Under the guidance of expert trainers, you'll master Muay Thai techniques such as strikes, clinching, and defensive maneuvers, while also improving your strength, stamina, and agility. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 17,299.0090 min

## Muay Thai Private Class for Adults – 10 Sessions (90 Minutes Each) Elevate your training with our 10-Session Private Muay Thai Class for Adults at Kru Dam Chiang Mai! Over the course of two months, you’ll enjoy personalized 90-minute sessions designed to meet your specific goals and skill level. Whether you’re a beginner seeking to learn the basics or an experienced fighter aiming to refine your techniques, our expert trainers will customize each session to maximize your progress. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 8,699.0060 min

## Muay Thai Group Class – Unlimited 1 Month (90-Minute Sessions) Experience the art of Muay Thai with our Unlimited 1-Month Group Class Package, offering 90-minute sessions daily for 30 days. Whether you’re a beginner or an advanced fighter, this program is designed to help you reach your goals with unlimited access to world-class Muay Thai training. Our skilled trainers will guide you through techniques such as kicks, punches, elbows, and clinch work, building your strength, endurance, and technique. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 6,399.0030 min

### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 499.001 min

## Private Muay Thai Training for Adults – 20 Sessions (90 Minutes Each) Take your Muay Thai skills to new heights with our 20-Session Adult Private Class at Kru Dam Chiang Mai! Spanning 4 months, this program offers 90-minute sessions focused entirely on your training needs. Each session provides you with hands-on, one-on-one training tailored to build your technique, strength, and precision in Muay Thai. Whether you’re new to Muay Thai or looking to sharpen your skills, our trainers will develop a program that aligns with your goals. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 16,399.00120 min

## Muay Thai Group Class for Children – 20 Sessions (60 Minutes Each) Give your child the gift of martial arts with our Children’s Muay Thai Group Training – 20 Sessions at Kru Dam Chiang Mai! This program spans four months, providing 60-minute classes that focus on teaching children essential Muay Thai techniques in a fun and engaging way. Each session is structured to ensure kids learn proper form, develop coordination, and enjoy the process. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class

THB 6,199.00120 min