Muay Thai Training Class for All Levels : 1 Week (2 sessions a day)

Related disciplines

Muay Thai

About

Immerse yourself in the exhilarating world of Muay Thai with our intensive training class designed for all levels of experience. Over the course of one transformative week, indulge in two invigorating sessions each day, each lasting 120 minutes, tailored to accelerate your progress and refine your skills. Join us for Morning Training (7:30 AM to 9:30 AM) and Afternoon Training (4:00 PM to 6:00 PM), where experienced instructors will guide you through a diverse range of techniques, from fundamental strikes to advanced combinations. Whether you're a beginner seeking to master the basics or an advanced practitioner aiming to perfect your techniques, our comprehensive program caters to all skill levels. Gear up with hand wraps, gloves, and sports attire for barefoot training. Bring running shoes if you jog beforehand. Find everything you need at our onsite shop, including gear for purchase and rental options for added convenience. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training