1-Month Muay Thai at The Bear Fight Club Chiang Mai – 1 Session per Day with Shared Room Accommodation

Related disciplines

MUAY THAI

MMA

About

Embark on a focused one-month Muay Thai program at The Bear Fight Club Chiang Mai . This

Included

• 08:30 – 10:30 Muay Thai Group Class (Technique · Bag Work · Pad Work · Clinching)
• 10:30 – 15:00 Private Classes Available
• 16:00 – 18:00 Muay Thai Group Class (Technique · Bag Work · Pad Work · Sparring)
• Warm-up: running, mobility drills and dynamic stretching
• Shadow work to build rhythm, balance and flow
• Technical pad work with coaches to refine combinations and timing
• Heavy bag training for power and conditioning
• Muay Thai technique drills: kicks, elbows, knees, clinch and defense
• Controlled clinch practice and sparring sessions (as scheduled)
• Strength & conditioning specific to Muay Thai performance
• Cooldown and recovery: stretching and breathing exercises
• One 120-minute group session per day (Tue–Sun)