## A month-long fitness program tailored to enhance physical conditioning and overall health. Bangtao Fit classes are the perfect start to your day. High Intensity Interval Training to jack up your endorphins and improve your conditioning first thing in the morning. The classes have a range of benefits including weight loss, building muscle and leveling up your fight ready conditioning if you’re an athlete. **Bangtao Fit Mornings** These early morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level. **High Intensity** The classes are structured to make sure you are primed to meet the physical demands of high intensity training. Starting with a dynamic warmup and mobility- based movements, the sessions then progress to the main workout which vary from more strength focused to conditioning, all capping off with a dynamic cool down and stretch. All exercises can be scaled to your fitness level and ability so no matter your experience, you will improve and more importantly, enjoy the class. **Programmed for Performace** Bangtao’s strength and conditioning classes are designed with pro athletes in mind. It is world class performance enhancement program designed by UFC TUF coach Andrew “Woody” Wood for competitive fighters and athletes looking to take their fight preparations and conditioning to the next level. Training program Mon 06:30 Yoga Mon 09:00 Bang Tao Fit Mon 11:30 Mobility Mon 12:45 Kettlebells & Conditioning Mon 17:00 Strength & Conditioning Tue 09:00 Bang Tao Fit Tue 11:30 Mobility Tue 12:45 Kettlebells & Conditioning Tue 17:00 Strength & Conditioning Wed 09:00 Bang Tao Fit Wed 11:30 Mobility Wed 12:45 Kettlebells & Conditioning Wed 17:00 Strength & Conditioning Thu 09:00 Bang Tao Fit Thu 11:30 Mobility Thu 12:45 Kettlebells & Conditioning Thu 17:00 Strength & Conditioning Fri 09:00 Bang Tao Fit Fri 11:30 Mobility Fri 12:45 Kettlebells & Conditioning Fri 17:00 Strength & Conditioning Sat 09:00 Bang Tao Fit

THB 16,050.0030 min

## A month-long comprehensive program providing unlimited access to all classes for continuous learning and growth. **Muay Thai** The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction. **Group Classes** Our Muay Thai group classes run Monday to Friday in two sessions, from 8:00 am – 9:30 am and 4pm to 5:30pm. We also hold a weekend class on Saturdays from 9:00 am to 10:30 am. Taught by our team of experienced Thai trainers (many of them ex-champions) and current Road to UFC fighter Top Noi, sessions include a focus on stance, footwork, punches, kicks, knees, elbows and the defenses to these techniques. Our group training is open to all ages and levels, from complete beginners to fighters and is adapted to suit different levels and abilities. **Elite Training** If you are a professional fighter, our team at Bangtao can help you with preparations for your next fight. With a focus on correct form and technique, ring skills and fitness, we’ll make sure that the hard work is done and you’re ready to get that next W. Advanced pad work, bag work, sparring and conditioning are all part and parcel of Muay Thai sessions at the gym, pushing you to be an elite fighter in this competitive sport. **Training program** A typical Muay Thai class at Bangtao starts with a warmup of running, skipping and shadow boxing. Our trainers will then take you through technique where you will partner up to practice as well as doing bag and pad work with our trainers in the ring. Focusing on utilizing correct technique and not on hurting your training partner, you will also have the chance to do sparring at your own pace. The main session is followed by some core work and warm down/stretching. **MMA** Run by world renowned Head Coach George Hickman, our MMA classes focus on technique and sparring combining striking, grappling, wrestling, and submission techniques. Whether you have no experience or are a high level professional, the Bangtao MMA program is a great opportunity to train at one of the best camps in the world The MMA program at Bangtao has fast become one of the most respected across the globe with fighters such as UFC Champions Weili Zhang and Jiří Procházka and PFL champ Brendan Loughnane all training here in preparation for their fights. Come hone your abilities alongside top-tier MMA professionals while being supervised by leading MMA head coach George Hickman. **Training program** MMA classes run 3 times a week from 4:00 pm to 5:30 pm with Mondays and Fridays focused on sparring and Wednesdays on technique. You will learn to combine the use of striking, grappling, wrestling, and submission techniques through detailed instruction, continuous drilling with a partner and bringing it all together in controlled sparring. **Fitness Class** Bangtao Fit classes are the perfect start to your day. High Intensity Interval Training to jack up your endorphins and improve your conditioning first thing in the morning. The classes have a range of benefits including weight loss, building muscle and leveling up your fight ready conditioning if you’re an athlete. **Bangtao Fit Mornings** These early morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level. High Intensity The classes are structured to make sure you are primed to meet the physical demands of high intensity training. Starting with a dynamic warmup and mobility- based movements, the sessions then progress to the main workout which vary from more strength focused to conditioning, all c

THB 17,655.0030 min

## A fitness-focused one-week package designed to improve strength, agility, and endurance for all participants. Bangtao Fit classes are the perfect start to your day. High Intensity Interval Training to jack up your endorphins and improve your conditioning first thing in the morning. The classes have a range of benefits including weight loss, building muscle and leveling up your fight ready conditioning if you’re an athlete. **Bangtao Fit Mornings** These early morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level. **High Intensity** The classes are structured to make sure you are primed to meet the physical demands of high intensity training. Starting with a dynamic warmup and mobility- based movements, the sessions then progress to the main workout which vary from more strength focused to conditioning, all capping off with a dynamic cool down and stretch. All exercises can be scaled to your fitness level and ability so no matter your experience, you will improve and more importantly, enjoy the class. **Programmed for Performace** Bangtao’s strength and conditioning classes are designed with pro athletes in mind. It is world class performance enhancement program designed by UFC TUF coach Andrew “Woody” Wood for competitive fighters and athletes looking to take their fight preparations and conditioning to the next level. Training program Mon 06:30 Yoga Mon 09:00 Bang Tao Fit Mon 11:30 Mobility Mon 12:45 Kettlebells & Conditioning Mon 17:00 Strength & Conditioning Tue 09:00 Bang Tao Fit Tue 11:30 Mobility Tue 12:45 Kettlebells & Conditioning Tue 17:00 Strength & Conditioning Wed 09:00 Bang Tao Fit Wed 11:30 Mobility Wed 12:45 Kettlebells & Conditioning Wed 17:00 Strength & Conditioning Thu 09:00 Bang Tao Fit Thu 11:30 Mobility Thu 12:45 Kettlebells & Conditioning Thu 17:00 Strength & Conditioning Fri 09:00 Bang Tao Fit Fri 11:30 Mobility Fri 12:45 Kettlebells & Conditioning Fri 17:00 Strength & Conditioning Sat 09:00 Bang Tao Fit

THB 4,815.007 min

## A week-long program offering access to all classes, designed to cater to participants of any skill level. **Muay Thai** The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction. **Group Classes** Our Muay Thai group classes run Monday to Friday in two sessions, from 8:00 am – 9:30 am and 4pm to 5:30pm. We also hold a weekend class on Saturdays from 9:00 am to 10:30 am. Taught by our team of experienced Thai trainers (many of them ex-champions) and current Road to UFC fighter Top Noi, sessions include a focus on stance, footwork, punches, kicks, knees, elbows and the defenses to these techniques. Our group training is open to all ages and levels, from complete beginners to fighters and is adapted to suit different levels and abilities. **Elite Training** If you are a professional fighter, our team at Bangtao can help you with preparations for your next fight. With a focus on correct form and technique, ring skills and fitness, we’ll make sure that the hard work is done and you’re ready to get that next W. Advanced pad work, bag work, sparring and conditioning are all part and parcel of Muay Thai sessions at the gym, pushing you to be an elite fighter in this competitive sport. **Training program** A typical Muay Thai class at Bangtao starts with a warmup of running, skipping and shadow boxing. Our trainers will then take you through technique where you will partner up to practice as well as doing bag and pad work with our trainers in the ring. Focusing on utilizing correct technique and not on hurting your training partner, you will also have the chance to do sparring at your own pace. The main session is followed by some core work and warm down/stretching. **MMA** Run by world renowned Head Coach George Hickman, our MMA classes focus on technique and sparring combining striking, grappling, wrestling, and submission techniques. Whether you have no experience or are a high level professional, the Bangtao MMA program is a great opportunity to train at one of the best camps in the world The MMA program at Bangtao has fast become one of the most respected across the globe with fighters such as UFC Champions Weili Zhang and Jiří Procházka and PFL champ Brendan Loughnane all training here in preparation for their fights. Come hone your abilities alongside top-tier MMA professionals while being supervised by leading MMA head coach George Hickman. **Training program** MMA classes run 3 times a week from 4:00 pm to 5:30 pm with Mondays and Fridays focused on sparring and Wednesdays on technique. You will learn to combine the use of striking, grappling, wrestling, and submission techniques through detailed instruction, continuous drilling with a partner and bringing it all together in controlled sparring. **Fitness Class** Bangtao Fit classes are the perfect start to your day. High Intensity Interval Training to jack up your endorphins and improve your conditioning first thing in the morning. The classes have a range of benefits including weight loss, building muscle and leveling up your fight ready conditioning if you’re an athlete. **Bangtao Fit Mornings** These early morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level. **High Intensity** The classes are structured to make sure you are primed to meet the physical demands of high intensity training. Starting with a dynamic warmup and mobility- based movements, the sessions then progress to the main workout which vary from more strength focused to conditioning, all capp

THB 5,350.007 min

## A single-day training session offering an introduction or focused skill improvement for participants of any level. **Muay Thai** The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction. **Group Classes** Our Muay Thai group classes run Monday to Friday in two sessions, from 8:00 am – 9:30 am and 4pm to 5:30pm. We also hold a weekend class on Saturdays from 9:00 am to 10:30 am. Taught by our team of experienced Thai trainers (many of them ex-champions) and current Road to UFC fighter Top Noi, sessions include a focus on stance, footwork, punches, kicks, knees, elbows and the defenses to these techniques. Our group training is open to all ages and levels, from complete beginners to fighters and is adapted to suit different levels and abilities. **Elite Training** If you are a professional fighter, our team at Bangtao can help you with preparations for your next fight. With a focus on correct form and technique, ring skills and fitness, we’ll make sure that the hard work is done and you’re ready to get that next W. Advanced pad work, bag work, sparring and conditioning are all part and parcel of Muay Thai sessions at the gym, pushing you to be an elite fighter in this competitive sport. **Training program** A typical Muay Thai class at Bangtao starts with a warmup of running, skipping and shadow boxing. Our trainers will then take you through technique where you will partner up to practice as well as doing bag and pad work with our trainers in the ring. Focusing on utilizing correct technique and not on hurting your training partner, you will also have the chance to do sparring at your own pace. The main session is followed by some core work and warm down/stretching. **MMA** Run by world renowned Head Coach George Hickman, our MMA classes focus on technique and sparring combining striking, grappling, wrestling, and submission techniques. Whether you have no experience or are a high level professional, the Bangtao MMA program is a great opportunity to train at one of the best camps in the world The MMA program at Bangtao has fast become one of the most respected across the globe with fighters such as UFC Champions Weili Zhang and Jiří Procházka and PFL champ Brendan Loughnane all training here in preparation for their fights. Come hone your abilities alongside top-tier MMA professionals while being supervised by leading MMA head coach George Hickman. **Training program** MMA classes run 3 times a week from 4:00 pm to 5:30 pm with Mondays and Fridays focused on sparring and Wednesdays on technique. You will learn to combine the use of striking, grappling, wrestling, and submission techniques through detailed instruction, continuous drilling with a partner and bringing it all together in controlled sparring. Training program Mon 08:00 Kickboxing, Muay Thai Mon 16:00 Muay Thai, MMA Sparring Tue 08:00 Muay Thai, Beginner MMA Tue 16:00 Wrestling for MMA, Muay Thai Wed 08:00 Kickboxing, Muay Thai Wed 16:00 MMA technique, Muay Thai Thu 08:00 Muay Thai, Beginner MMA Thu 16:00 Wrestling for MMA, Muay Thai Fri 08:00 Kickboxing, Muay Thai Fri 16:00 Muay Thai, MMA Sparring Sat 09:00 Muay Thai

THB 963.001 min

## A three-month package granting access to all classes, ideal for consistent practice and skill improvement. **Muay Thai** The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction. **Group Classes** Our Muay Thai group classes run Monday to Friday in two sessions, from 8:00 am – 9:30 am and 4pm to 5:30pm. We also hold a weekend class on Saturdays from 9:00 am to 10:30 am. Taught by our team of experienced Thai trainers (many of them ex-champions) and current Road to UFC fighter Top Noi, sessions include a focus on stance, footwork, punches, kicks, knees, elbows and the defenses to these techniques. Our group training is open to all ages and levels, from complete beginners to fighters and is adapted to suit different levels and abilities. **Elite Training** If you are a professional fighter, our team at Bangtao can help you with preparations for your next fight. With a focus on correct form and technique, ring skills and fitness, we’ll make sure that the hard work is done and you’re ready to get that next W. Advanced pad work, bag work, sparring and conditioning are all part and parcel of Muay Thai sessions at the gym, pushing you to be an elite fighter in this competitive sport. **Training program** A typical Muay Thai class at Bangtao starts with a warmup of running, skipping and shadow boxing. Our trainers will then take you through technique where you will partner up to practice as well as doing bag and pad work with our trainers in the ring. Focusing on utilizing correct technique and not on hurting your training partner, you will also have the chance to do sparring at your own pace. The main session is followed by some core work and warm down/stretching. **MMA** Run by world renowned Head Coach George Hickman, our MMA classes focus on technique and sparring combining striking, grappling, wrestling, and submission techniques. Whether you have no experience or are a high level professional, the Bangtao MMA program is a great opportunity to train at one of the best camps in the world The MMA program at Bangtao has fast become one of the most respected across the globe with fighters such as UFC Champions Weili Zhang and Jiří Procházka and PFL champ Brendan Loughnane all training here in preparation for their fights. Come hone your abilities alongside top-tier MMA professionals while being supervised by leading MMA head coach George Hickman. **Training program** MMA classes run 3 times a week from 4:00 pm to 5:30 pm with Mondays and Fridays focused on sparring and Wednesdays on technique. You will learn to combine the use of striking, grappling, wrestling, and submission techniques through detailed instruction, continuous drilling with a partner and bringing it all together in controlled sparring. **Fitness Class** Bangtao Fit classes are the perfect start to your day. High Intensity Interval Training to jack up your endorphins and improve your conditioning first thing in the morning. The classes have a range of benefits including weight loss, building muscle and leveling up your fight ready conditioning if you’re an athlete. **Bangtao Fit Mornings** These early morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level. **High Intensity** The classes are structured to make sure you are primed to meet the physical demands of high intensity training. Starting with a dynamic warmup and mobility- based movements, the sessions then progress to the main workout which vary from more strength focused to conditioning, all cap

THB 44,940.0090 min

## A three-month fitness course focusing on sustained progress in strength, stamina, and fitness. Bangtao Fit classes are the perfect start to your day. High Intensity Interval Training to jack up your endorphins and improve your conditioning first thing in the morning. The classes have a range of benefits including weight loss, building muscle and leveling up your fight ready conditioning if you’re an athlete. **Bangtao Fit Mornings** These early morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level. **High Intensity** The classes are structured to make sure you are primed to meet the physical demands of high intensity training. Starting with a dynamic warmup and mobility- based movements, the sessions then progress to the main workout which vary from more strength focused to conditioning, all capping off with a dynamic cool down and stretch. All exercises can be scaled to your fitness level and ability so no matter your experience, you will improve and more importantly, enjoy the class. **Programmed for Performace** Bangtao’s strength and conditioning classes are designed with pro athletes in mind. It is world class performance enhancement program designed by UFC TUF coach Andrew “Woody” Wood for competitive fighters and athletes looking to take their fight preparations and conditioning to the next level. Training program Mon 06:30 Yoga Mon 09:00 Bang Tao Fit Mon 11:30 Mobility Mon 12:45 Kettlebells & Conditioning Mon 17:00 Strength & Conditioning Tue 09:00 Bang Tao Fit Tue 11:30 Mobility Tue 12:45 Kettlebells & Conditioning Tue 17:00 Strength & Conditioning Wed 09:00 Bang Tao Fit Wed 11:30 Mobility Wed 12:45 Kettlebells & Conditioning Wed 17:00 Strength & Conditioning Thu 09:00 Bang Tao Fit Thu 11:30 Mobility Thu 12:45 Kettlebells & Conditioning Thu 17:00 Strength & Conditioning Fri 09:00 Bang Tao Fit Fri 11:30 Mobility Fri 12:45 Kettlebells & Conditioning Fri 17:00 Strength & Conditioning Sat 09:00 Bang Tao Fit

THB 40,660.0090 min