1-Week Muay Thai Training for All levels at Cobra Muay Thai Phuket

Related disciplines

Muay Thai

About

### Elevate Your Muay Thai: 1-Week Training Program with 120-Minute Sessions at Cobra Muay Thai Phuket Immerse yourself in a full week of Muay Thai training at Cobra Muay Thai Phuket! Our 1-week program is tailored for all levels and includes 120-minute sessions each day. This intensive training is designed to enhance your skills, fitness, and technique in Muay Thai. Benefit from expert instruction and full access to gym facilities throughout the week. Whether you're a beginner or looking to refine your skills, this program offers a comprehensive and engaging experience. ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat