10 Sessions Muay Thai Group Training – Danmuang Lamphun Chiang Mai Branch 2

Related disciplines

Muay Thai

About

Muay Thai Group Class for all levels at Danmuang Muaythai Lamphun Chiangmai Branch 2 in Chiang Mai — 10 sessions to experience authentic Muay Thai and train with purpose. ``` ``` This 10-session Muay Thai Group Class is valid for 30 days , giving you the flexibility to train at your own pace. Each session lasts 2 hours — choose the morning session (06:00–08:00) or the evening session (17:30–19:30) depending on what fits your day. Classes at Danmuang Branch 2 are led by experienced Muay Thai coaches who adapt to every level in the group — beginners are guided through foundational mechanics while those with more experience are pushed toward sharper combinations and better ring awareness. The curriculum covers everything from basic strikes and pad work to classical Thai forms and Wai Kru ceremony, giving you a complete picture of Muay Thai as both a sport and a living art. By the end of your first month of consistent training, you will see clear improvement in movement, timing, and striking power. The gym is located inside Hansom Fitness in Ton Pao, San Kamphaeng — just 6 kilometres from MAIIAM Contemporary Art Museum, making it easy to balance serious training with a rewarding day off. Training Schedule Morning session — Monday – Sunday: 06:00 – 08:00 Evening session — Monday – Sunday: 17:30 – 19:30 Training Program Warm-up — Dynamic stretching and joint rotations to prepare the body for training Muay Thai Fundamentals — Fighting stance, guard position, footwork, and evasion techniques Striking Techniques — Jab, cross, combination punches, elbows, knees, roundhouse kicks, and teep Mixed Combination Drills — Linking strikes into fluid sequences with movement and defense Conditioning — Jump rope, sit-ups, push-ups, shadow boxing, heavy bag work, and weight training Pad Work — Trainer-held combination drills to sharpen timing, power, and reaction Clinch Work — Inside fighting, grip control, and knee strikes in the clinch Sparring — Controlled partner sparring to apply technique under realistic conditions Mae Mai and Luk Mai — Classical Muay Thai master techniques and counter-techniques Wai Kru — Traditional Muay Thai teacher-honoring ritual Cool-down — Stretching and recovery to close each session Quick Facts Location: Chiang Mai, Thailand Sport Type: Muay Thai Level: All Levels Sessions: 10 sessions Duration per session: 2 hours Schedule: Daily — Morning 06:00–08:00 / Evening 17:30–19:30 Validity: 30 days Product Includes 10 Muay Thai group training sessions (2 hours each) Choice of morning (06:00–08:00) or evening (17:30–19:30) session daily Full Muay Thai curriculum — striking, clinch, conditioning, classical forms, and Wai Kru Trainer feedback and technique correction each session Who Is This Class For? Travelers spending 2–4 weeks in Chiang Mai who want to go beyond sightseeing and learn real Muay Thai skills in a structured, professional environment. Anyone at any fitness level — beginners who have never trained and returning practitioners who want consistent daily sessions with experienced coaches. Common Notes Arrive 10–15 minutes before your first session to complete registration and get familiar with the gym space at Danmuang Branch 2 in Ton Pao. Hand wraps are required for all sessions — available for purchase at the gym if you do not have your own. Your 10 sessions are valid for 30 days — you do not need to attend every day, but training at least 3 times per week will produce visible results within the first two weeks. Classes run at Hansom Fitness, San Kamphaeng — confirm the exact address with Now Muay Thai customer service before your first visit. FAQ Can I join if I have never trained Muay Thai before? Yes — all levels are welcome at Branch 2. The trainer adapts every session to your level from day one. Do I need to book in advance? Yes. Book through Now Muay Thai to secure your spot at Branch 2 in San Kamphaeng before arrival. Where exactly is Branch 2 located? Branch 2 is based inside Hansom Fitness in Ton Pao, Sa

Included

• Morning session — Monday – Sunday: 06:00 – 08:00
• Evening session — Monday – Sunday: 17:30 – 19:30
• Warm-up — Dynamic stretching and joint rotations to prepare the body for training
• Muay Thai Fundamentals — Fighting stance, guard position, footwork, and evasion techniques
• Striking Techniques — Jab, cross, combination punches, elbows, knees, roundhouse kicks, and teep
• Mixed Combination Drills — Linking strikes into fluid sequences with movement and defense
• Conditioning — Jump rope, sit-ups, push-ups, shadow boxing, heavy bag work, and weight training
• Pad Work — Trainer-held combination drills to sharpen timing, power, and reaction
• Clinch Work — Inside fighting, grip control, and knee strikes in the clinch
• Sparring — Controlled partner sparring to apply technique under realistic conditions
• Mae Mai and Luk Mai — Classical Muay Thai master techniques and counter-techniques
• Wai Kru — Traditional Muay Thai teacher-honoring ritual