30 Sessions Muay Thai Group Training – Danmuang Lamphun Chiang Mai Branch 2

Related disciplines

Muay Thai

About

Muay Thai Group Class for all levels at Danmuang Muaythai Lamphun Chiangmai Branch 2 in Chiang Mai — 30 sessions to transform your fitness and go beyond the tourist trail. ``` ``` This 30-session Muay Thai Group Class is valid for 60 days , giving you a generous window to train consistently without rushing. Each session lasts 2 hours — choose the morning session (06:00–08:00) or the evening session (17:30–19:30) depending on what fits your day. Classes at Danmuang Branch 2 are led by experienced Muay Thai coaches who adapt to every level in the group — beginners are guided through foundational mechanics while those with more experience are pushed toward sharper combinations and better ring awareness. The curriculum covers everything from basic strikes and pad work to classical Thai forms and Wai Kru ceremony, giving you a complete picture of Muay Thai as both a sport and a living art. With 30 sessions across 60 days, you have the space to progress naturally — within your first month, combinations and guard positions will feel instinctive, and by session 20 your understanding of Muay Thai will have shifted considerably. The gym is located inside Hansom Fitness in Ton Pao, San Kamphaeng — with a swimming pool and full amenities on site, and Tube Trek Waterpark just 8 kilometres away for a well-earned rest day. Training Schedule Morning session — Monday – Sunday: 06:00 – 08:00 Evening session — Monday – Sunday: 17:30 – 19:30 Training Program Warm-up — Dynamic stretching and joint rotations to prepare the body for training Muay Thai Fundamentals — Fighting stance, guard position, footwork, and evasion techniques Striking Techniques — Jab, cross, combination punches, elbows, knees, roundhouse kicks, and teep Mixed Combination Drills — Linking strikes into fluid sequences with movement and defense Conditioning — Jump rope, sit-ups, push-ups, shadow boxing, heavy bag work, and weight training Pad Work — Trainer-held combination drills to sharpen timing, power, and reaction Clinch Work — Inside fighting, grip control, and knee strikes in the clinch Sparring — Controlled partner sparring to apply technique under realistic conditions Mae Mai and Luk Mai — Classical Muay Thai master techniques and counter-techniques Wai Kru — Traditional Muay Thai teacher-honoring ritual Cool-down — Stretching and recovery to close each session Quick Facts Location: Chiang Mai, Thailand Sport Type: Muay Thai Level: All Levels Sessions: 30 sessions Duration per session: 2 hours Schedule: Daily — Morning 06:00–08:00 / Evening 17:30–19:30 Validity: 60 days Product Includes 30 Muay Thai group training sessions (2 hours each) Choice of morning (06:00–08:00) or evening (17:30–19:30) session daily Full Muay Thai curriculum — striking, clinch, conditioning, classical forms, and Wai Kru Trainer feedback and technique correction each session Who Is This Class For? Travelers or expats staying in Chiang Mai for 1–2 months who want a complete Muay Thai experience — enough sessions to move through the full curriculum and understand the art beyond its surface. Those who prefer a relaxed training pace without pressure — 30 sessions across 60 days allows for rest, recovery, and exploration of Chiang Mai between training days. Common Notes Arrive 10–15 minutes before your first session to complete registration and get familiar with the gym space at Danmuang Branch 2 in Ton Pao. Hand wraps are required for all sessions — available for purchase at the gym if you do not have your own. Your 30 sessions are valid for 60 days — training 3–4 times per week will allow you to use all sessions comfortably within the validity period. Classes run at Hansom Fitness, San Kamphaeng — confirm the exact address with Now Muay Thai customer service before your first visit. FAQ How deeply can I learn Muay Thai in 30 sessions? Thirty sessions across 60 days gives you enough time to move through the full curriculum — striking fundamentals, classical forms, clinch work, and Wai Kru — at a pace

Included

• Morning session — Monday – Sunday: 06:00 – 08:00
• Evening session — Monday – Sunday: 17:30 – 19:30
• Warm-up — Dynamic stretching and joint rotations to prepare the body for training
• Muay Thai Fundamentals — Fighting stance, guard position, footwork, and evasion techniques
• Striking Techniques — Jab, cross, combination punches, elbows, knees, roundhouse kicks, and teep
• Mixed Combination Drills — Linking strikes into fluid sequences with movement and defense
• Conditioning — Jump rope, sit-ups, push-ups, shadow boxing, heavy bag work, and weight training
• Pad Work — Trainer-held combination drills to sharpen timing, power, and reaction
• Clinch Work — Inside fighting, grip control, and knee strikes in the clinch
• Sparring — Controlled partner sparring to apply technique under realistic conditions
• Mae Mai and Luk Mai — Classical Muay Thai master techniques and counter-techniques
• Wai Kru — Traditional Muay Thai teacher-honoring ritual