Muay Thai Group Class at MBT – 3 Weeks (2 Sessions Per Day)

Related disciplines

Muay Thai

About

Train Muay Thai twice daily at MBT Muaythai Gym in Chiang Rai with two 60-minute group sessions per day for three weeks. This intensive program is ideal for students seeking faster improvement, stronger conditioning, and deeper technical development.

Included

• Warm-Up: Dynamic stretching and cardio preparation
• Shadow Boxing: Footwork, flow drills, and advanced combinations
• Pad Work: High-volume trainer-led padwork
• Bag Work: Power, endurance, and precision training
• Technique Drills: Partner drills with detailed corrections
• Clinch Training: Clinch positioning, balance, and control
• Sparring: Optional controlled sparring under supervision
• Strength & Conditioning: Intensive Muay Thai–specific conditioning
• Cooldown: Stretching and recovery
• Daily (Monday – Sunday):
• Muay Thai Group Class: 09:00 – 10:00
• Muay Thai Group Class: 10:00 – 11:00