Muay Thai Group Class at RC Rachai 1 Session

Related disciplines

Muay Thai

About

## Transform your skills in an RC Rachai Muay Thai group class: warm-ups, technique drills, and intense conditioning with expert trainers t RC Rachai Muay Thai Gym in Patong, the group Muay Thai classes offer an immersive and dynamic training experience for participants of all skill levels. Whether you're a complete beginner or an experienced practitioner, these classes are designed to accommodate and challenge everyone. The sessions typically start with a warm-up that includes running, skipping, and stretching to prepare your body for the intense workout ahead. Following the warm-up, the trainers guide the class through fundamental Muay Thai techniques, including punches, kicks, elbows, and knee strikes. These techniques are practiced through pad work, bag work, and partner drills, ensuring you get plenty of practice and personalized feedback from the instructors. Throughout the class, there is a strong emphasis on proper form, technique, and conditioning. The trainers, who have years of experience in the sport, pay close attention to each participant, offering corrections and tips to help you improve and avoid injury. The group setting also fosters a sense of camaraderie, as participants motivate and support each other through the challenging drills and conditioning exercises. In addition to technique training, the class often includes sparring sessions for those who are ready to test their skills in a controlled environment. These sessions are optional and supervised closely by the trainers to ensure safety. The group Muay Thai classes at RC Rachai Muay Thai Gym not only build physical strength and endurance but also instill a deeper understanding of the art of Muay Thai. Whether you're looking to get fit, learn self-defense, or advance your fighting skills, these classes provide a comprehensive and rewarding experience. ``` ``` Training Schedule  Group Classes: Monday – Saturday: 09:00 – 11:00 16:00 – 18:00 Sunday: Private classes only

Included

• Monday – Saturday: 09:00 – 11:00
• 16:00 – 18:00
• Sunday: Private classes only