Muay Thai Group Class Training (Adult) at Kru Dam Chiang Mai - 20 Sessions

Related disciplines

Muay Thai

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## 20-Session Muay Thai Group Training for Adults. Open to all skill levels, focusing on core techniques and fitness. Join our Muay Thai Group Class Training at Kru Dam, offering 20 sessions over 4 months, each lasting 90 minutes. This program is designed for adults of all skill levels and emphasizes foundational Muay Thai techniques, including striking, clinching, and footwork, combined with fitness conditioning. Training in a group fosters a sense of community and motivation, ensuring that everyone can progress and achieve their fitness goals together. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class