1 Month Muay Thai Group Training at Kombat Group Thailand

Related disciplines

MUAY THAI

BOXING

About

This

Included

• Warm-up: light cardio, mobility exercises, and dynamic stretching.
• Shadow Boxing: movement, balance, and fundamental combinations.
• Bag Work: technique-focused drills and conditioning.
• Pad Work: guided pad training with coach feedback.
• Cool Down: stretching and recovery exercises.
• Warm-up: cardio-based preparation and mobility drills.
• Shadow Boxing: combinations, footwork, and timing.
• Bag Work: power and endurance training.
• Pad Work: advanced combinations and technical refinement.
• Technique: focused drills on specific Muay Thai skills such as kicks, knees, elbows, and clinch basics.
• Sparring: optional controlled sparring on selected days.
• Morning class: Monday – Saturday | 09:00 – 10:30 (90 minutes)