Muay Thai Group Class 1 Session at MC Muay Thai Gym
Samut Prakan, Thailand
Price
THB 500.00THB
Related disciplines
About
1-Session Muay Thai Training - Group Class at MC Muay Thai Gym Join our 1-session, 60-minute Muay Thai group class and elevate your fitness while mastering authentic techniques. Whether you're a beginner or experienced, our trainers guide you through striking fundamentals, bodyweight drills, and dynamic combos to improve your skills and stamina. Training program Warm-Up and Stretching: Prepare your body for intense activity with a focus on flexibility and injury prevention. Shadow Boxing: Practice striking and movement techniques to refine your fundamentals and improve coordination. Heavy Bag Training: Enhance your striking power and precision while burning calories through targeted drills on the heavy bag. Pad Work: Develop strength, stamina, and technique through focused mitt training with a trainer. Knee Striking on Heavy Bags: Strengthen your clinch game and improve knee strikes. Cool-Down and Stretching: Finish your session with stretching exercises to relax your muscles and improve recovery. Bodyweight Exercises: Build muscle and core strength with a variety of bodyweight drills tailored to enhance overall fitness. This program is suitable for all levels, from beginners to experienced practitioners, aiming to improve technique, physical fitness, and overall performance.