1-Day Muay Thai Training at Bangarang for All Levels

Related disciplines

Muay Thai

About

Train Muay Thai in Chiang Mai with Bangarang’s 1-day program. Experience authentic techniques, expert coaching, and a welcoming environment for all levels.

Included

• Morning: 10:30 AM – 12:00 PM (Monday–Saturday)
• Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)
• Sunday: 10:30 AM – 12:00 PM
• Optional Warm-up: 30-minute running before the class
• Skipping Drills: Improve footwork, coordination, and stamina
• Shadow Boxing & Technique Practice: Learn proper stance, movement, and combinations
• Bag Work: Build power, accuracy, and endurance
• Pad Work: One-on-one training with professional trainers for real fight simulation
• Finishing Session: Cool down, stretching, and recovery guidance
• Professional Muay Thai Trainers (English & Thai speaking)
• 90-minute Training Session (up to 2 sessions per day)
• Optional 30-minute running warm-up