1 Session Muay Thai Group Class at CH ChanaMuaythai

Related disciplines

Muay Thai

About

1-session, 90-minute Muay Thai group class at CH ChanaMuaythai including warm up, basic Muay Thai, technique learning, group sparring, and cooldown.

Included

• Class Duration: 90 minutes
• Round 1: 10:30 am – 12:00 pm
• Round 2: 1:00 pm – 2:30 pm
• Round 3: 3:00 pm – 4:30 pm
• Round 4: 5:00 pm – 6:30 pm
• Round 5: 6:30 pm – 8:00 pm
• Warm up: Stretching – 15 min Light stretching and mobility exercises to prepare the body, improve flexibility, and prevent injury before training begins.
• Basic Muay Thai Introduction to foundational Muay Thai movements including stance, guard, footwork, and basic offensive and defensive techniques.
• Muay Thai Technique Learning – 40 min Focused technique development covering punches, kicks, elbows, and knees. This section emphasizes accuracy, balance, timing, and correct body mechanics.
• Self-learning and sparring in a group Guided partner drills or controlled group sparring to apply techniques, develop timing, and build confidence.
• Cooldown – 5 min Gentle stretching and breathing exercises to support recovery.
• 1 Muay Thai group class (90 minutes)