1-Session Single Muay Thai Training at Cobra Muay Thai Phuket

Related disciplines

Muay Thai

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### Unlock Your Muay Thai Potential: 120-Minute Session at Cobra Muay Thai Phuket Experience a comprehensive Muay Thai training session at Cobra Muay Thai Phuket! Our 120-minute single Muay Thai class is designed to offer a thorough workout and skill development for all levels. Enjoy dedicated training time with access to all gym facilities. Whether you are looking to improve your technique or enhance your fitness, this class is perfect for you. Join us and elevate your Muay Thai skills! ### Training program #### Warm-up: Begin with stretching to increase flexibility and stimulate blood circulation, preparing your body for high-level training. This helps prevent injuries and enhances the flexibility of joints and muscles. Short run: A short run to stimulate the cardiovascular system, boosting energy and preparing the body for intense physical work. #### Heavy bag drills: Focus on developing rhythm, endurance, and strength in punches and kicks, while also enhancing concentration on the power of attacks and defense. #### Pad work: This phase helps you practice precise movements and adjust attack strategies, with coaches offering tailored guidance based on individual skill levels, helping improve technique quickly. #### Drills: Focus on improving timing in attacks, maintaining distance, and reacting to the opponent’s movements, allowing you to anticipate and counterattack quickly. #### Strength training: Build strength in key muscles necessary for Muay Thai, with a focus on developing overall body strength, including legs, core, and arms. #### Cool-down: Relax muscles after training to recover and prevent tightness, reducing the risk of injury while enhancing flexibility. ``` ``` ### Opening hours and class schedule: ``` ```  ``` ``` **Morning class:** 08:00 - 10:00, Mon - Sat **Afternoon class:** 16:00 - 18:00, Mon - Sat