1 Week Fitness Training at AKA Thailand

Related disciplines

Muay Thai

About

S&C, Airdyne Cardio Blast, Yoga, Hill Sprints & Weight Room — balanced, effective fitness training at AKA Thailand.

Included

• Strength & Conditioning Tue/Thu: 14:00–15:00
• AKA Airdyne Cardio Blast Mon–Sat: 17:00–17:30
• Yoga (All Levels) Mon/Wed/Fri/Sat: 14:00–15:00
• Hill Sprints Weekly schedule announced on-site
• Weight Room Available during gym hours
• Strength & Conditioning (compound lifts, circuits, core)
• AKA Airdyne Cardio Blast (interval & aerobic power work)
• Yoga (mobility, flexibility, recovery breathwork)
• Hill Sprints (speed, stride efficiency, stamina)
• Weight Room Access (self-guided strength sessions)
• Access to Strength & Conditioning classes
• Access to AKA Airdyne Cardio Blast