10-Session Muay Thai Training + 1 Free Class at Bangarang for All Levels

Related disciplines

Muay Thai

About

Commit to your Muay Thai journey with Bangarang’s 10-session program + 1 Free Class —90-minute classes, expert coaching, and a welcoming training environment for all levels.

Included

• Morning: 10:30 AM – 12:00 PM (Monday–Saturday)
• Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)
• Sunday: 10:30 AM – 12:00 PM
• Optional Warm-up: 30-minute running before the class
• Skipping Drills: Improve footwork, coordination, and stamina
• Shadow Boxing & Technique Practice: Learn proper stance, movement, and combinations
• Bag Work: Build power, accuracy, and endurance
• Pad Work: One-on-one training with professional trainers for real fight simulation
• Finishing Session: Cool down, stretching, and recovery guidance
• Professional Muay Thai trainers (English & Thai speaking)
• 11 sessions of Muay Thai training (90 minutes per session)
• Optional 30-minute running warm-up