BJJ Group Class for All Levels 1 Session at INNOV8 MMA

Related disciplines

Muay ThaiMMAJiu-Jitsu

About

Train Brazilian Jiu Jitsu (BJJ) in Bangkok with a 1-session group class at INNOV8 MMA. Learn grappling techniques, submissions, and ground control in a beginner-friendly environment guided by experienced coaches.

Included

• Tuesday / Thursday: 07:15 – 08:15 (BJJ Gi – All Levels)
• Monday – Friday: 08:30 – 10:00 (BJJ Gi / No-Gi)
• Monday – Friday: 17:00 – 18:00 (BJJ Fundamentals – Gi)
• Monday / Wednesday: 18:30 – 20:00 (BJJ Gi / No-Gi All Levels)
• Thursday / Friday: 18:30 – 20:00 (BJJ No-Gi)
• Saturday: 10:00 – 11:30 (BJJ Gi & No-Gi – All Levels)
• BJJ fundamentals and grappling techniques
• Guard position and positional control
• Submissions such as chokes and joint locks
• Escapes and defensive techniques
• Partner drills and live grappling practice
• Movement, balance, and leverage training