Muay Thai All Levels 1-Day Pass at Sor Dejdamrong

Related disciplines

Muay ThaiMMA

About

Muay Thai training with 2 sessions in 1 day at Sor Dejdamrong Muay Thai Gym Phuket helps you learn real techniques and train like a local. This 1-day training package includes 2 sessions , each lasting 2 hours , with training available Monday to Saturday . You will train in both morning and afternoon sessions following a consistent daily schedule, designed to be completed within 1 day . This structure allows you to experience a full Muay Thai training routine in a single visit while maximizing your time in Phuket. Led by Kru Rong, a former Lumpinee Stadium champion and Thailand’s first MMA world champion, training focuses on authentic Muay Thai with a strong emphasis on clinching and real fight techniques. As an All Levels group class , trainers adjust intensity and guidance to match your experience, whether it’s your first session or you already train regularly. By the end of this 1-day experience , you will understand core techniques and feel the rhythm of real Muay Thai training. Located in Kathu, the gym is close to Kathu Waterfall and just a short drive from Patong Beach. Training Schedule Monday – Saturday: 08:00 – 10:00 Monday – Saturday: 16:00 – 18:00 Training Program Warm-up: Dynamic exercises to activate muscles and prepare your body for training. Techniques: Learn stance, footwork, and correct execution of punches, kicks, knees, and elbows. Pad work: Practice combinations with trainers for timing, accuracy, and power. Bag work: Build endurance and striking power through structured heavy bag rounds. Partner drills: Develop offensive and defensive skills in controlled partner exercises. Clinch: Focus on control, balance, knee strikes, and sweeps — a key specialty of this gym. Trainer feedback: Receive corrections and guidance to refine your technique efficiently. Quick Facts Location: Phuket, Thailand Sport Type: Muay Thai Level: All Levels Sessions: 2 sessions Duration per session: 2 hours Schedule: Monday to Saturday Validity: 1 day Product Includes 2 Muay Thai group training sessions within 1 day Coaching from experienced trainers and former champions Access to gym facilities during training sessions Who Is This Class For? Travelers with limited time in Phuket who want a complete Muay Thai experience in just one day. Beginners and active travelers who want to try real Muay Thai training without committing to a long-term program. Common Notes Arrive 10–15 minutes early for your first session to check in and prepare for training. Hand wraps are required — available for purchase at the gym if needed. Sessions are structured but flexible; you will join the ongoing class format. Morning and afternoon sessions are designed to complement each other for a full training experience. FAQ Is 1 day enough to experience real Muay Thai? Yes, this 2-session format gives you a full training cycle in one day, including technique, conditioning, and clinch work. Can beginners join both sessions in the same day? Yes, trainers adjust intensity and guide you step by step, so even first-timers can safely complete both sessions. Do I need to book in advance? Booking is recommended to secure your spot, especially during busy travel periods in Phuket.

Included

• Monday – Saturday: 08:00 – 10:00
• Monday – Saturday: 16:00 – 18:00
• Warm-up: Dynamic exercises to activate muscles and prepare your body for training.
• Techniques: Learn stance, footwork, and correct execution of punches, kicks, knees, and elbows.
• Pad work: Practice combinations with trainers for timing, accuracy, and power.
• Bag work: Build endurance and striking power through structured heavy bag rounds.
• Partner drills: Develop offensive and defensive skills in controlled partner exercises.
• Clinch: Focus on control, balance, knee strikes, and sweeps — a key specialty of this gym.
• Trainer feedback: Receive corrections and guidance to refine your technique efficiently.
• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels