Muay Thai Group Class 1 Month For All Levels (1 Session Per Day)

Related disciplines

Muay ThaiBoxing

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## A month-long program featuring one group Muay Thai session daily, tailored for progressive skill development. Commit to a full month of Muay Thai training at Sumalee Boxing Gym with our 1-Month Group Class program. Designed for all skill levels, this program includes one 90-minute session per day, offering a structured and consistent approach to improving your Muay Thai skills. #### One-on-One Pad Work with Trainers: Students will engage in pad work sessions under the close supervision of expert trainers. This personalized training allows the trainer to adjust the sessions according to the student’s skill level and goals, focusing on technique, accuracy, and speed in executing strikes. #### Heavy Bag Work: Training with the heavy bag is a crucial step in building strength and endurance. Striking the heavy bag not only enhances muscle development and power but also trains the body to respond effectively to high-intensity exertion. #### Sparring: Sparring is the stage where students apply their skills in a realistic combat environment. They have the opportunity to use the techniques they've learned in a dynamic situation with real-time responses from a sparring partner, which helps them practice decision-making and adaptability during a fight. ### Opening hours and class schedule:  **Mon** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Tue** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Wed** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Thu** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Fri** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.15 - 10.15 Yoga Class 16.00 - 18.00 Muay Thai Group Class **Sat** 07.30 - 09.00 Muay Thai Group Class 09.00 - 16.00 Private Class 09.30 - 10.30 Yoga Class 16.00 - 18.00 Muay Thai Group Class