Muay Thai Group Class at MBT 1 Month (1 Session / Day)

Related disciplines

Muay Thai

About

Commit to your Muay Thai journey with a 1-month group training program at MBT Muaythai Gym. Enjoy one 60-minute class per day combining padwork, technique drills, conditioning, and optional sparring—ideal for beginners, fitness enthusiasts, and long-stay visitors.

Included

• Warm-Up: Dynamic stretching and cardio preparation
• Shadow Boxing: Technique, movement, and stance development
• Pad Work: Trainer-led padwork to improve strikes and combinations
• Bag Work: Power and accuracy training on the heavy bag
• Technique Drills: Partner drills focusing on core Muay Thai skills
• Clinch Training: Introduction to clinching techniques
• Sparring: Optional light sparring under trainer supervision
• Strength & Conditioning: Muay Thai–specific fitness exercises
• Cooldown: Stretching and recovery for flexibility
• Daily (Monday – Sunday):
• Muay Thai Group Class: 09:00 – 10:00
• Muay Thai Group Class: 10:00 – 11:00