Muay Thai Group Class at MBT – 3 Weeks (1 Session Per Day)

Related disciplines

Muay Thai

About

Train Muay Thai daily at MBT Muaythai Gym in Chiang Rai with one 60-minute group class per day for three weeks. This program is ideal for building solid foundations, improving technique, and developing long-term training consistency.

Included

• Warm-Up: Dynamic stretching and cardio preparation
• Shadow Boxing: Stance, footwork, and basic combinations
• Pad Work: Trainer-led padwork focusing on technique and timing
• Bag Work: Power, balance, and accuracy training
• Technique Drills: Partner drills for core Muay Thai skills
• Clinch Training: Introduction and basic clinch control
• Strength & Conditioning: Muay Thai–specific fitness exercises
• Cooldown: Stretching and recovery
• Daily (Monday – Sunday):
• Muay Thai Group Class: 09:00 – 10:00
• Muay Thai Group Class: 10:00 – 11:00
• Muay Thai Group Class: 16:00 – 17:00