Muay Thai Training Class for All Levels : 10 Sessions

Related disciplines

MUAY THAI

About

Unlock your potential and unleash your inner warrior with our Muay Thai Group Training program – 10 sessions of intense workouts, camaraderie, and growth. Join our motivating group classes, with two sessions available daily: Morning Training from 7:30 AM to 9:30 AM and Afternoon Training from 4:00 PM to 6:00 PM. Whether you're aiming to compete or simply want to challenge yourself, our program is designed to help you reach new heights in your Muay Thai journey. Morning Training (7:30am to 9:30am) - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights Afternoon Training (4:00pm – 6:00pm) - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups