Muay Thai All Levels 1-Day Pass at Sor Dejdamrong

Related disciplines

MUAY THAI

MMA

About

Muay Thai training with 2 sessions in 1 day at Sor Dejdamrong Muay Thai Gym Phuket helps you learn real techniques and train like a local. This 1-day training

Included

• Monday – Saturday: 08:00 – 10:00
• Monday – Saturday: 16:00 – 18:00
• Warm-up: Dynamic exercises to activate muscles and prepare your body for training.
• Techniques: Learn stance, footwork, and correct execution of punches, kicks, knees, and elbows.
• Pad work: Practice combinations with trainers for timing, accuracy, and power.
• Bag work: Build endurance and striking power through structured heavy bag rounds.
• Partner drills: Develop offensive and defensive skills in controlled partner exercises.
• Clinch: Focus on control, balance, knee strikes, and sweeps — a key specialty of this gym.
• Trainer feedback: Receive corrections and guidance to refine your technique efficiently.
• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels