Muay Thai Private Kru Pong 1 Session at Sor Dejdamrong

Related disciplines

MUAY THAI

MMA

About

Muay Thai Private Class with Kru Pong at Sor Dejdamrong Muay Thai Gym in Phuket delivers a focused 1-session experience to accelerate your skills and train with purpose. This Muay Thai private class with Kru Pong at Sor Dejdamrong Muay Thai Gym in Phuket offers an intensive 1-session (60-minute) , one-on-one experience. Available Monday to Saturday with flexible scheduling between 10:00–15:00 and after 18:00 onwards , this product is valid for 1 day from your booking. Advance booking via Now Muay Thai is required, with email confirmation to secure your preferred slot. Kru Pong, your dedicated and experienced trainer at Sor Dejdamrong Muay Thai Gym, tailors this private session precisely to your goals, leveraging deep knowledge of authentic Muay Thai. As an All Levels class, beginners will master fundamental stances and strikes, while advanced students can refine complex techniques. Within this focused 1-session , expect noticeable improvements in technique and confidence. Afterwards, you might explore the peaceful Kathu Waterfall or the thrilling Flying Hanuman ziplines, both just a short drive from the gym in Kathu.

Included

• Monday – Saturday: 10:00 – 15:00 (by appointment)
• Monday – Saturday: 18:00 onwards (by appointment)
• Warm-up: Dynamic exercises to prepare your body and mind for training.
• Techniques: Detailed instruction on stance, footwork, punches, kicks, knees, and elbows.
• Pad work: Intensive drills with the trainer to refine power, speed, and accuracy.
• Bag work: Develop power and conditioning through various striking combinations.
• Partner drills: Practice defensive and offensive movements with a training partner.
• Clinch: Learn essential grappling and knee techniques in close quarters.
• Trainer feedback: Receive personalized corrections and guidance for continuous improvement.
• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels