Muay Thai Group Class Training (Children) at Kru Dam Chiang Mai - 20 Sessions

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MUAY THAI

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Muay Thai Group Class for Children – 20 Sessions (60 Minutes Each) Give your child the gift of martial arts with our Children’s Muay Thai Group Training – 20 Sessions at Kru Dam Chiang Mai! This program spans four months, providing 60-minute classes that focus on teaching children essential Muay Thai techniques in a fun and engaging way. Each session is structured to ensure kids learn proper form, develop coordination, and enjoy the process. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.