Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 1 Session
Chiang Mai, Thailand
Price
THB 1,199.00THB
Related disciplines
About
Private Muay Thai Training for Adults – 1 Session (90 Minutes) Unlock your potential with our Private Muay Thai Class for Adults at Kru Dam Chiang Mai! In this 90-minute session, you'll receive dedicated instruction tailored to your specific goals. Whether you're interested in fitness, technique improvement, or preparing for competition, our skilled trainers will provide you with a customized training experience. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.