Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 10 Sessions

Related disciplines

MUAY THAI

About

Muay Thai Private Class for Adults – 10 Sessions (90 Minutes Each) Elevate your training with our 10-Session Private Muay Thai Class for Adults at Kru Dam Chiang Mai! Over the course of two months, you’ll enjoy personalized 90-minute sessions designed to meet your specific goals and skill level. Whether you’re a beginner seeking to learn the basics or an experienced fighter aiming to refine your techniques, our expert trainers will customize each session to maximize your progress. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.