Schedule
Schedule
Weekly schedule
| Day | Time | Class | Level | Coach |
|---|---|---|---|---|
| Mon | 05:30 | Run & Sprints (7 km, optional) | All Levels | — |
| Mon | 07:00–08:30 | Morning Session: pad work, bag work, strength & conditioning | All Levels | — |
| Mon | 07:00–08:30 | Fighter Session: strength & conditioning, focus pads (amateur/pro) | Advanced | — |
| Mon | 14:30–16:00 | Afternoon Session: warm-up, boxing sparring, pads, bag work, clinching | All Levels | — |
| Mon | 15:00–17:00 | Fighter Session: boxing sparring, pads, bag work, clinching (amateur/pro) | Advanced | — |
| Tue | 05:30 | Run & Sprints (7 km, optional) | All Levels | — |
| Tue | 07:00–08:30 | Morning Session: Muay Thai sparring, focus pads, bag work, clinching | All Levels | — |
| Tue | 14:30–16:00 | Afternoon Session: warm-up, pad work, bag work, clinching | All Levels | — |
| Tue | 15:00–17:00 | Fighter Session: pads, bag work, clinching, calisthenics (amateur/pro) | Advanced | — |
| Wed | 05:30 | Run & Sprints (7 km, optional) | All Levels | — |
| Wed | 07:00–08:30 | Morning Session: pad work, bag work, strength & conditioning | All Levels | — |
| Wed | 07:00–08:30 | Fighter Session: strength & conditioning, focus pads (amateur/pro) | Advanced | — |
| Wed | 14:30–16:00 | Afternoon Session: warm-up, boxing sparring, pads, bag work, clinching | All Levels | — |
| Wed | 15:00–17:00 | Fighter Session: boxing sparring, pads, bag work, clinching (amateur/pro) | Advanced | — |
| Thu | 05:30 | Run & Sprints (7 km, optional) | All Levels | — |
| Thu | 07:00–08:30 | Morning Session: Muay Thai sparring, focus pads, bag work, clinching | All Levels | — |
| Thu | 14:30–16:00 | Afternoon Session: warm-up, pad work, bag work, clinching | All Levels | — |
| Thu | 15:00–17:00 | Fighter Session: pads, bag work, clinching, calisthenics (amateur/pro) | Advanced | — |
| Fri | 05:30 | Run & Sprints (7 km, optional) | All Levels | — |
| Fri | 07:00–08:30 | Morning Session: pad work, bag work, strength & conditioning | All Levels | — |
| Fri | 07:00–08:30 | Fighter Session: strength & conditioning, focus pads (amateur/pro) | Advanced | — |
| Fri | 14:30–16:00 | Afternoon Session: warm-up, boxing sparring, pads, bag work, clinching | All Levels | — |
| Fri | 15:00–17:00 | Fighter Session: boxing sparring, pads, bag work, clinching (amateur/pro) | Advanced | — |
| Sat | 05:30 | Run & Sprints (7 km, optional) | All Levels | — |
| Sat | 07:00–08:30 | Morning Session: Muay Thai sparring, focus pads, bag work, clinching | All Levels | — |
| Sat | 14:30–16:00 | Afternoon Session: warm-up, pad work, bag work, clinching | All Levels | — |
| Sat | 15:00–17:00 | Fighter Session: pads, bag work, clinching, calisthenics (amateur/pro) | Advanced | — |
About
About
Sitsongpeenong ("Brothers Sitsongpeenong") is a Muay Thai camp in a quiet gated housing estate in Nong Bon, Prawet, on the east side of Bangkok, about 20 minutes from Suvarnabhumi Airport and 30 minutes from downtown. Founded by owner Tim, it has produced champions such as Kem, Sitthichai and Thananchai (2023 WBC Muay Thai super welterweight world champion), and its pro fighters train alongside the guests. Head trainer Ajarn Monlit leads a coaching team that includes Janjao, Jakkit, Chen and former stadium fighter Mr. Bang. The camp has over 180 sqm of training space with two full-size rings and a weight training area, plus a dining area and a games room for downtime. Guests stay on site in air-conditioned single or twin-share rooms with breakfast and dinner, and the camp keeps around three students per trainer. Training runs Monday to Saturday: an optional 5:30 run, a morning session at 7:00 and an afternoon session from 2:30, with separate groups for students (beginner to advanced) and for amateur and pro fighters. Private 1-on-1 lessons fill the midday break. Drop-ins can train one or two sessions (600 THB a session, 1,000 THB for two in a day); longer stays train as guests of the camp, from 1,650 THB a night in a twin-share room with two sessions a day. The camp also runs a 16-day Muaythai Instructor Certification Course twice a year and offers airport pickups.
Pricing
- Drop-in Session600 THB
- Morning (7:00) or afternoon (2:30) session
- Non-residents can drop in for 1-2 sessions; longer stays train as camp guests
- Two Sessions in a Day1,000 THB
- Morning and afternoon sessions
- 10 Sessions Prepaid5,000 THB
- Training only
- 1 Month Training18,000 THB
- 2 sessions a day x 25 days
- Training only (residents of Thailand)
- Stay & Train · Twin Share1,650 THB/night
- 2 training sessions a day, Monday to Saturday
- Breakfast and dinner at the camp
- Air-conditioned room (18 m²), cable TV, Wi-Fi
- 2 weeks 21,700 · 1 month 43,500 · 2 months 81,000 · 3 months 112,500 THB
- Stay & Train · Single Room2,400 THB/night
- 2 training sessions a day, Monday to Saturday
- Breakfast and dinner at the camp
- Air-conditioned room (18 m²), cable TV, Wi-Fi
- 2 weeks 31,500 · 1 month 63,000 · 2 months 117,000 · 3 months 162,000 THB
Gallery
Facility
Facility
Amenities
- Strength Area
- Parking
- WiFi
Opening hours
- Mon07:00 – 17:00
- Tue07:00 – 17:00
- Wed07:00 – 17:00
- Thu07:00 – 17:00
- Fri07:00 – 17:00
- Sat07:00 – 17:00
- SunClosed
Coaches & trainers
Ajarn Monlit
Head Trainer
Head trainer at Sitsongpeenong, who brought fighters such as Kem and Sitthichai to world championships and coaches Thananchai. Builds fighters from the basics up, starting with stance and guard.
Janjao Sitsongpeenong
Trainer
Professional trainer at the camp, holder of a Sports Authority of Thailand (SAT) C License for Muay Thai trainers.
Jakkit Sitsongpeenong
Trainer
Long-time camp trainer who helped pave the way for champions like Kem and Sitthichai. Technical, active style.
Chen Sitsongpeenong
Trainer
Camp trainer who works with world champion Thananchai; loves counter-fighting (jangwa song).
Mr. Bang (Muangfahlek Kiatvichian)
Trainer
Golden-era stadium fighter who beat Kaensak Sor Ploenjit; now teaches the next generation at Sitsongpeenong.
Styles
Styles
Location
Location
83 Chaloem Phrakiat Ratchakan Thi 9 Soi 34, Nong Bon, Prawet, Bangkok 10250, Thailand
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