Muay Thai Group Class Training (Children) at Kru Dam Chiang Mai - 10 Sessions

Related disciplines

Muay Thai

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## Muay Thai Group Class for Children – 10 Sessions (60 Minutes Each) Empower your child with our Muay Thai Group Class for Kids at Kru Dam Chiang Mai, which includes 10 sessions over 2 months! Each 60-minute class is crafted to teach children the basics of Muay Thai in a safe and energetic environment. Our expert instructors guide kids through essential techniques while encouraging them to have fun and stay active. ### Training program #### Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. #### Shadow Boxing: Practice techniques, combos, movements, and footwork. #### Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. #### Punching Bag Training: Focus on power, precision, and breath control using a sandbag. #### Technique Training: Improve Muay Thai and boxing-specific techniques. #### Clinch Training: Practice clinching and kneeing exercises. #### Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. #### Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. #### Cool-down: End with stretching and recovery exercises to prevent injury. ### Opening hours and class schedule:  #### Mon - Fri **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class 19.30 - 21.00 Muay Thai Group Class #### Sat - Sun **Morning class** 08.30 - 10.00 Muay Thai Group Class 08.30 - 10.00 Private Class 10.00 - 11.30 Muay Thai Group Class 10.00 - 11.30 Private Class **Evening Class** 12.00 - 13.30 Private Class 13.30 - 15.00 Private Class 15.00 - 16.30 Private Class 16.30 - 17.30 Muay Thai Children Group Class 16.30 - 18.00 Muay Thai Group Class 18.00 - 19.30 Muay Thai Group Class